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East African Braised Chicken

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Ingredients

Adjust Servings:
1 whole chicken, cut up into serving pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
3 cups vertically sliced onions
1 tablespoon peeled chopped fresh ginger
1 teaspoon curry powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground red pepper

Nutritional information

856.4
Calories
509 g
Calories From Fat
56.6 g
Total Fat
15.7 g
Saturated Fat
243.8 mg
Cholesterol
523.5 mg
Sodium
26.3 g
Carbs
3.2 g
Dietary Fiber
15.1 g
Sugars
59.1 g
Protein
477 g
Serving Size

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East African Braised Chicken

Features:
    Cuisine:

    Outstanding! Wonderful aroma; fabulous flavors... not overpowering, just great food.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    East African Braised Chicken, This is a wonderful dish I found in “Cooking Light” magazine. This dish if full of flavor and despite all the ingredients, it is very easy to make. It’s good served with rice and a flat bread. Braising in a this highly aromatic liquid yields an exceptionally flavorful and tender result., Outstanding! Wonderful aroma; fabulous flavors… not overpowering, just great food.


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Sprinkle Chicken With Salt and Black Pepper.

    3
    Done

    Heat Oil in a Dutch Oven Over Medium-High Heat.

    4
    Done

    Add Chicken, Cook 4 Minutes on Each Side or Until Golden Brown.

    5
    Done

    Remove the Chicken from Pan.

    6
    Done

    Add the Onions to Pan; Reduce Heat to Medium-Low, and Cook For 10 Minutes, Stirring Frequently.

    7
    Done

    Add the Ginger and Next 5 Ingredients Ginger Through Garlic, Cook For 1 Minute.

    8
    Done

    Stir in Chicken, Broth and the Remaining Ingredients, and Bring to a Boil.

    9
    Done

    Cover and Bake at 350f For 1 Hour.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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