Ingredients
-
1
-
3/4
-
3/4
-
1 1/4
-
1/2
-
1/2
-
1
-
4
-
1
-
2
-
1
-
1 1/2
-
-
-
Directions
Ground Beef Chow Mein Casserole, , they are allowed one cup of protein , 1/2 cup veggies, 1/2 fruit rice, would count for the bread I imagine one cup of milk, is this a healthy meal as far as the nutritional values and limitations set for senior center
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Steps
|
1
Done
|
Cook and Stir Hamburger, Celery and Onion Until Hamburger Is Light Brown, Then Drain. |
|
2
Done
|
Pour Water on Rice and Add Salt in Greased 2qt Casserole. |
|
3
Done
|
Stir in Hamburger, Soup, Mushrooms, Sugar, Soy Sauce and Margarine. |
|
4
Done
|
Cover and Cook in 350f Oven For 30 Min; Stir. |
|
5
Done
|
Cook Uncovered For 30 Min Longer. |
|
6
Done
|
Stir in Noodles, Serve Immediately. |
|
7
Done
|
Note: Water Chestnuts or Bamboo Shoots May Be Added If Desired. |
