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Jivin Jerk Shrimp Salad

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Ingredients

Adjust Servings:
1/2 cup coconut milk or lite substitute listed above
1/2 cup plain fat-free yogurt or sour cream
1 lime, juice of
1 teaspoon cumin
2 garlic cloves crushed
2 tablespoons pineapple juice
2 tablespoons rum or 1 t rum extract
3 tablespoons light mayonnaise
1 teaspoon sugar

Nutritional information

462.2
Calories
106 g
Calories From Fat
11.8 g
Total Fat
6.6 g
Saturated Fat
147.8 mg
Cholesterol
797.2 mg
Sodium
60.5 g
Carbs
9.6 g
Dietary Fiber
34.7 g
Sugars
26.7 g
Protein
474 g
Serving Size

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Jivin Jerk Shrimp Salad

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    Wow! This was amazing!!! Thank you so much for posting this recipe, it will be filed in my "All Time Favorites" file. I figured the Weight Watchers points as 14 pts for 2 servings 7 pts for 4 servings. The only changes I did was, used three garlic cloves, used lite coconut milk and used a liquid jerk marinade. Thanks MsSally! This one is a winner!

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Jivin Jerk Shrimp Salad, For World Tour 3, The Jivin Jelly Rollers have come up with a fantastic salad recipe. We have paired spicy Jerk seasoned grilled shrimp with sweet pineaple and black beans and topped it off with a cool coconut lime dressing. This salad will knock your socks off and have you dancing to the Carribean beat in no time. This recipe uses for the Jerk Seasoning. Note: you may substitute Light Coconut milk or use this substitution if you can’t find coconut milk. 1 cup low-fat milk + 1/4 tsp coconut extract = 1 cup light coconut milk. Also we think this salad would also be great with chicken instead of shrimp., Wow! This was amazing!!! Thank you so much for posting this recipe, it will be filed in my “All Time Favorites” file. I figured the Weight Watchers points as 14 pts for 2 servings 7 pts for 4 servings. The only changes I did was, used three garlic cloves, used lite coconut milk and used a liquid jerk marinade. Thanks MsSally! This one is a winner!


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    Steps

    1
    Done

    Make Http://Www.recipezaar.com/95953.

    2
    Done

    Set Aside.

    3
    Done

    **just a Note of Caution. When Cutting Hot Peppers Use Gloves. Do not Touch Fingers to Mouth or Eyes.

    4
    Done

    Place Shrimp in a Zip Top Bag. Add 2 to 3 T. of Jerk Seasoning and Alow to Marinate at Least 30 Minutes

    5
    Done

    Meanwhile Make Dressing, by Mixing All Dressing Ingredients and Put in Fridge to Let Flavors Marry. Pineapple Juice Is from the Reserved Juice For the Salad.

    6
    Done

    Place 2 Cups Lettuce in Each of Four Plates.

    7
    Done

    Divide Black Beans Equally Among Plates and Put in Fridge.

    8
    Done

    Heat Grill to Med High.

    9
    Done

    Skewer Pineapple, Green Peppers and Onion Equally Among 4 Skewers.

    10
    Done

    Skewer Shrimp Equally Among 4 Skewers.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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