0 0
Mediterranean Fish Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons olive oil
1 lb small white potatoes, cut into quarters
2 large italian frying bell peppers, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves, peeled and chopped
2 (5 ounce) cod fish fillets (recommend us pacific caught) or (5 ounce) halibut fillets
1/4 cup pitted kalamata olive, chopped
2 plum tomatoes, seeded and cut into 1/4-inch wedges
2 tablespoons lemon juice
1/4 cup flat leaf parsley, chopped

Nutritional information

244.2
Calories
76 g
Calories From Fat
8.5 g
Total Fat
1.2 g
Saturated Fat
30.7 mg
Cholesterol
270.7 mg
Sodium
27.1 g
Carbs
4.8 g
Dietary Fiber
3.9 g
Sugars
16.4 g
Protein
327g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Fish Casserole

Features:
    Cuisine:

    Fairly simple to make and tastes great. I was trying to look for a healthy fish recipe and I found one.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Fish Casserole, This comes from family circle , Fairly simple to make and tastes great I was trying to look for a healthy fish recipe and I found one , This comes from family circle


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oven to 400f Grease an Oval 2-Quart Casserole Dish With

    2
    Done

    Tablespoon of the Olive Oil. Spread Potatoes and Peppers Over Bottom of the Dish. Season With 1/8 Teaspoon Each of the Salt and Pepper. Bake at 400f For 35 Minutes or Until Potatoes Are Tender, Stirring Occasionally.

    3
    Done

    Scatter Garlic Over Potatoes and Peppers. Season Fish With Remaining 1/8 Teaspoon Each Salt and Pepper and Place on Top of the Potatoes. Distribute Olives and Tomatoes Over the Casserole. Drizzle With Lemon Juice and Remaining 1 Tablespoon Olive Oil. Sprinkle With Parsley.

    4
    Done

    Bake at 400f For 25 Minutes or Until Fish Flakes Easily When Tested With a Fork.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pork Chops
    previous
    Pork Chops, Chinese Style
    Uncle Bill'S Perfectly Seared Ahi Tuna Recipe
    next
    Uncle Bill’s Perfectly Seared Ahi Tuna Recipe
    Pork Chops
    previous
    Pork Chops, Chinese Style
    Uncle Bill'S Perfectly Seared Ahi Tuna Recipe
    next
    Uncle Bill’s Perfectly Seared Ahi Tuna Recipe

    Add Your Comment

    twelve − 12 =