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Okra Eggplant Soup

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Ingredients

Adjust Servings:
1 lb beef, cubed
1 tablespoon vegetable oil
1 onion, sliced
salt
pepper
3 1/2 cups beef stock
8 okra, tops removed (seeded if mature)
2 eggplants, sliced
3 tomatoes, peeled, seeded and chopped

Nutritional information

899.7
Calories
764 g
Calories From Fat
85 g
Total Fat
34.2 g
Saturated Fat
112.4 mg
Cholesterol
822.9 mg
Sodium
21 g
Carbs
10.1 g
Dietary Fiber
9.3 g
Sugars
15.6 g
Protein
699g
Serving Size

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Okra Eggplant Soup

Features:
    Cuisine:

      A nutritious soup, thickened with okra. From "The Africa Cookbook".

      • 90 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Okra Eggplant Soup, A nutritious soup, thickened with okra From The Africa Cookbook , A nutritious soup, thickened with okra From The Africa Cookbook


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      Steps

      1
      Done

      In a Stockpot, Heat the Oil and Brown the Beef Cubes.

      2
      Done

      Add Onion, Salt, and Pepper, and Cook 10 Minutes, Stirring Occasionally.

      3
      Done

      Add Stock, Bring to a Boil, and Lower Heat to Simmer Until Meat Is Cooked, About 30 Minutes.

      4
      Done

      Add Vegetables and Simmer Until Soft, About 15 Minutes.

      5
      Done

      Remove the Vegetables and Puree Them in a Blender. (be Careful With the Hot Liquid. Use an Immersion Blender If Available).

      6
      Done

      Return to Puree to the Stock Pot, Adjust Seasonings, and Simmer 5 Minutes.

      Avatar Of Emery Turner

      Emery Turner

      Cupcake queen baking up mini delights that are as pretty as they are delicious.

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