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Plantain Casserole St. Lucia –

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Ingredients

Adjust Servings:
2 quarts water
2 large plantains, peeled (green)
1 egg, beaten
1/2 cup milk
2 tablespoons peanut butter
1 onion, minced
1 celery rib, diced small
1 dash salt, to taste
1/2 cup breadcrumbs

Nutritional information

282.2
Calories
67 g
Calories From Fat
7.5 g
Total Fat
2.2 g
Saturated Fat
57.1 mg
Cholesterol
229.3 mg
Sodium
50.1 g
Carbs
4.1 g
Dietary Fiber
19.1 g
Sugars
8.1 g
Protein
683g
Serving Size

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Plantain Casserole St. Lucia –

Features:
    Cuisine:

    This recipe was found on the internet at recipeisland.com.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Plantain Casserole (St Lucia — Caribbean), This recipe was found on the internet at recipeisland com , This recipe was found on the internet at recipeisland com


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    in a Large Pot, Bring Several Quarts of Water to a Boil, Then Drop the Peeled Plantains Into the Boiling Water, Reduce Heat at Least to Medium-Low & Cook For About 15 Minutes, or Until Quite Tender.

    3
    Done

    Drain the Plantains, Then First Chop Them Up & Put Them in a Large Bowl Before Mashing Them Somewhat.

    4
    Done

    in a Medium Bowl, Whisk Together the Egg, Milk & Peanut Butter, Then Add the Onion & Celery. Season to Taste With a Bit of Salt.

    5
    Done

    Add This Mixture to the Plantains, Stirring to Mix Thoroughly.

    6
    Done

    Pour the Plantain Mixture Into a Medium-Size Casserole Dish, Then Sprinkle the Top With the Breadcrumbs.

    7
    Done

    Bake For About 35-45 Minutes or Until Golden Brown.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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