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Brown Rice Jambalaya

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 lb chicken piece (thighs or breasts, used skinless or boneless)
1/2 lb smoked sausage, cut into 1/2-inch pieces (spicy chorizo can be used)
1 cup chopped onion
1 cup chopped celery
1 cup chopped green pepper
2 garlic cloves, smashed
1 cup brown rice
3 cups chicken stock
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon cayenne pepper
1/2 cup chopped fresh cilantro or 1/2 cup parsley
1 - 2 sliced jalapeno pepper

Nutritional information

697.4
Calories
349 g
Calories From Fat
38.9 g
Total Fat
11.2 g
Saturated Fat
95.8 mg
Cholesterol
1331.4 mg
Sodium
50.7 g
Carbs
3.5 g
Dietary Fiber
6.5 g
Sugars
34.8 g
Protein
469g
Serving Size

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Brown Rice Jambalaya

Features:
    Cuisine:

    Nice nuttiness from the brown rice, also lower in fat and sodium free, it says, from the local newspaper. We liked it a lot!!

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Brown Rice Jambalaya, Nice nuttiness from the brown rice, also lower in fat and sodium free, it says, from the local newspaper We liked it a lot!!, This is a winner! Even my daughter love it! I omit the sausage and use more chicken instead And I add a cup of frozen cut okras as well! Delicious!!


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    Steps

    1
    Done

    In a Large Dutch Oven, Heat Oil Over Medium High Heat, Add Chicken, Browning Well on All Sides; Transfer Chicken to Plate, Add Sausage; Cook Until Browned.

    2
    Done

    Add Onions, Celery, Green Pepper and Garlic; Cook Until Softened, About 5 Minutes.

    3
    Done

    Add Rice; Stir to Coat and Continue Cooking One Minute.

    4
    Done

    Add Stock, Salt, Pepper and Cayenne; Bring to Boil Stirring Well.

    5
    Done

    Nestle Chicken Pieces Into Rice.

    6
    Done

    Cover, Cook Over Low Heat Until Chicken Is Cooked Through, Liquid Is Absorbed and Rice Is Tender, About 30 Minutes.

    7
    Done

    Remove from Heat, Stir in Cilantro or Parsley and Leave Covered 10 Minutes.

    8
    Done

    Garnish With Sliced Jalapeo.

    9
    Done

    (i Added the Jalapeo Into the Jambalaya With the Green Pepper, Rather Than Use It as a Garnish).

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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