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Chicken Curry Weight Watchers Style

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Ingredients

Adjust Servings:
1/2 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon curry powder
1/4 teaspoon ground coriander
1/4 teaspoon ground ginger
1/4 teaspoon salt
1 dash ground red pepper
1 1/2 lbs chicken parts, skinned
2 teaspoons vegetable oil
1/2 cup chopped tomato

Nutritional information

407.1
Calories
209 g
Calories From Fat
23.3 g
Total Fat
6.3 g
Saturated Fat
134 mg
Cholesterol
291.7 mg
Sodium
4 g
Carbs
0.6 g
Dietary Fiber
2.8 g
Sugars
43 g
Protein
208 g
Serving Size

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Chicken Curry Weight Watchers Style

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    Cuisine:

    Made this last night with a couple tweaks and was delicious. Doubled recipe for family. Added a medium onion chopped Used 1 tsp of chili powder instead of dash of red pepper Didnt have bay leaf so used 1/2 tsp thyme Served over riced cauliflower 0 points/serving on blue Thanks for sharing the recipe!

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Curry (Weight Watchers Style),Got this recipe from an older Weight Watchers Cookbook (80’s). Very easy to make and good with brown rice. Oh and tasty to boot!,Made this last night with a couple tweaks and was delicious. Doubled recipe for family. Added a medium onion chopped Used 1 tsp of chili powder instead of dash of red pepper Didnt have bay leaf so used 1/2 tsp thyme Served over riced cauliflower 0 points/serving on blue Thanks for sharing the recipe!


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    Steps

    1
    Done

    In Bowl, Combine Yogurt and Seasonings; Add Chicken Parts, Turning to Coat. Let Stand at Room Temperature For 30 Minutes.

    2
    Done

    in 12 Inch Skillet Heat Oil; Add Onion and Saute Until Lightly Browned.

    3
    Done

    Add Tomatoes and Bay Leaf and Let Simmer For 5 Minutes; Add Chicken and Marinade Mixture and Stir to Combine.

    4
    Done

    Bring Mixture to a Boil.

    5
    Done

    Reduce Heat, Cover and Let Simmer, Turning Once to Twice, Until Chicken Is Tender, About 30 Minutes; Remove Bay Leaf Before Serving.

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