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Five-Lentil Stew Panch Dal

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Ingredients

Adjust Servings:
1/4 cup channa dal
1/4 cup urad dal
1/4 cup masoor dal
1/4 cup toor dal
1/4 cup mung dal
5 cups water
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 tablespoon oil or 1 tablespoon ghee

Nutritional information

282.2
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
603.7 mg
Sodium
44.6 g
Carbs
16.4 g
Dietary Fiber
6.1 g
Sugars
16.2 g
Protein
497g
Serving Size

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Five-Lentil Stew Panch Dal

Features:
    Cuisine:

    Tasty flavours. I toned the heat down per preference by using less cayenne pepper powder. I also used less water as some other reviewers even though I served this as a pretty thick soup. I discarded my soaking water and added some fresh water before cooking the pulses which I ended up soaking more than 2 hours after bringing to a boil. used 1 less amount of dal as I only had 4 kinds on hand. used whole chickpeas, mung beans, red lentils, & yellow split peas, butter instead of oil or ghee which I didn't have, for the flavour, ground cumin, recipe#279714, good quality canned plum tomatoes, sea salt, plus the rest of the ingredients. Made for VIP of the month in Veggie Swap 36 ~ July 2011.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Five-Lentil Stew (Panch Dal),From North India. If you’re like me & enjoy experimenting, go to the nearest Indian store (or online) & order up as many kinds of dal as you can & then find ways to use them! This was posted on a vegetarian website & I like the recipe so I swiped it to share here. Once you have the ingredients, it’s a breeze to make! **The 2 hour soak time is NOT included in the cook time**,Tasty flavours. I toned the heat down per preference by using less cayenne pepper powder. I also used less water as some other reviewers even though I served this as a pretty thick soup. I discarded my soaking water and added some fresh water before cooking the pulses which I ended up soaking more than 2 hours after bringing to a boil. used 1 less amount of dal as I only had 4 kinds on hand. used whole chickpeas, mung beans, red lentils, & yellow split peas, butter instead of oil or ghee which I didn’t have, for the flavour, ground cumin, recipe#279714, good quality canned plum tomatoes, sea salt, plus the rest of the ingredients. Made for VIP of the month in Veggie Swap 36 ~ July 2011.,Tasty flavours. I toned the heat down per preference by using less cayenne pepper powder. I also used less water as some other reviewers even though I served this as a pretty thick soup. I discarded my soaking water and added some fresh water before cooking the pulses which I ended up soaking more than 2 hours after bringing to a boil. used 1 less amount of dal as I only had 4 kinds on hand. used whole chickpeas, mung beans, red lentils, & yellow split peas, butter instead of oil or ghee which I didn’t have, for the flavour, ground cumin, recipe#279714, good quality canned plum tomatoes, sea salt, plus the rest of the ingredients. Made for VIP of the month in Veggie Swap 36 ~ July 2011.


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    Steps

    1
    Done

    Rinse Dals. Bring Water to Boil in Large Pot. Add Dals, Stir, and Bring Back to Boil. Remove from Heat, Cover, and Let Sit 2 Hours.

    2
    Done

    Add Turmeric and Cayenne to Dal and Bring Water to Boil. Reduce Heat Slightly and Simmer Until Dal Is Tender, Approximately 35 Minutes.

    3
    Done

    10-15 Minutes Before Dal Is Ready, Begin Cooking Spice Mixture. Heat Oil in Heavy Skillet or Saucepan Over Medium-High Heat. When Hot, Add Onion and Garlic and Fry 2-3 Minutes, Stirring Frequently. Add Cumin and Garam Masala and Cook Another Minute. Add Tomatoes and Salt and Cook Until Tomatoes Have Been Reduced, Approximately 10 Minutes.

    4
    Done

    Add Onion Mixture to Dal and Stir Well. Cook 2-3 Minutes More to Blend Flavors. Taste For Salt and Adjust Seasoning.

    5
    Done

    Serve Hot in One Large Bowl or in Individual-Sized Bowls With Chapati or Naan.

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