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Fluffy Sweet Potato Souffl Delight

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Ingredients

Adjust Servings:
1 1/2 lbs sweet potatoes, peeled
6 garlic cloves, in their skins
3 tablespoons olive oil, divided
salt & freshly ground black pepper, to taste
4 tomatoes, skinned and diced
1 bell pepper, diced
1 jalapeno pepper, deseeded and sliced
1 inch fresh ginger, minced
2/3 cup sour cream
1 ounce butter
1 ounce flour
4 eggs, separated

Nutritional information

504
Calories
264 g
Calories From Fat
29.4 g
Total Fat
11.7 g
Saturated Fat
243.6 mg
Cholesterol
233 mg
Sodium
49.6 g
Carbs
7.5 g
Dietary Fiber
11.7 g
Sugars
12.6 g
Protein
443g
Serving Size

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Fluffy Sweet Potato Souffl Delight

Features:
    Cuisine:

    i love sweet potatoes, but left out jalapeno pepper (too hot for me)
    i made a double batch and sent some home with a dear friend.

    Definetly a keeper. Easy tofix and delish to taste.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato Souffl, The souffl mixture for this recipe is made with a sweet potato puree You can make one souffl for a main dish to serve 4, or divide into 6 – 8 individual ramekin dishes for a starter If making individual souffls, baking time is reduced to 10 – 15 minutes , i love sweet potatoes, but left out jalapeno pepper (too hot for me) i made a double batch and sent some home with a dear friend Definetly a keeper Easy tofix and delish to taste , The souffl mixture for this recipe is made with a sweet potato puree You can make one souffl for a main dish to serve 4, or divide into 6 – 8 individual ramekin dishes for a starter If making individual souffls, baking time is reduced to 10 – 15 minutes


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    Steps

    1
    Done

    Preheat the Oven to 400f.

    2
    Done

    Slice the Sweet Potatoes Into 3/4 Inch Slices, Place in a Roasting Tin With the Garlic Then Pour Over 2 Tbsps Olive Oil and Coat the Potatoes and Garlic Evenly With the Oil; Season With Salt and Pepper.

    3
    Done

    Roast in the Preheated Oven For 25 Minutes, Turning the Potatoes Over Once During Cooking; at the End of the Cooking Time the Potatoes and Garlic Should Be Tender; Allow to Cool Slightly After Cooking.

    4
    Done

    While the Potatoes Are Roasting, Heat the Remaining Olive Oil in a Frying Pan and Gently Fry the Tomatoes, Bell Pepper, Chilli and Ginger For About 3-4 Minutes Until the Peppers Start to Soften; Remove from the Heat and Set Aside.

    5
    Done

    Remove the Skins from the Roasted Garlic Then Put Them With the Sweet Potatoes Into a Food Processor; Add the Sour Cream and Process Until Smoth.

    6
    Done

    Melt the Butter in a Large Saucepan and Use Some to Coat the Inside of a Souffle Dish; Spoon the Tomato and Pepper Mixture Into the Bottom of the Souffle Dish.

    7
    Done

    Add the Flour to the Remaining Butter in the Saucepan and Stir Together; Stir in the Sweet Potato Puree and Egg Yolks; Set Pan Over a Gentle Heat and Cook For 2 Minutes; Allow to Cool Slightly.

    8
    Done

    Whisk the Egg Whites Until Stiff but not Too Dry and Mix a Spoonful Into the Sweet Potato Mixture; Fold in the Remaining Egg White Quickly and Carefully With a Large Metal Spoon.

    9
    Done

    Pour the Mixture Into the Souffle Dish, Place Dish in the Preheated Oven and Bake For About 25 Minutes or Until the Souffle Is Risen and Brown (it Should Be Firm but Slightly Wobbly and Will Still Be Slightly Soft Inside the Centre); Serve Immediately.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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