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Grilled Chicken with Zesty Lime and Spice Marinade

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Ingredients

Adjust Servings:
1/4 cup lime juice
1/4 cup dry white wine
1/2 cup olive oil
2 tablespoons chopped garlic
1 tablespoon worcestershire sauce
1 1/2 teaspoons tabasco sauce
1 1/2 teaspoons garlic granules
1 1/2 teaspoons dry mustard
1 1/2 teaspoons peppercorns, crushed
1 1/2 teaspoons italian seasoning
1 teaspoon kosher salt
4 boneless skinless chicken breasts

Nutritional information

434.7
Calories
263 g
Calories From Fat
29.3 g
Total Fat
4.3 g
Saturated Fat
68.4 mg
Cholesterol
573.6 mg
Sodium
13.1 g
Carbs
3.7 g
Dietary Fiber
1.3 g
Sugars
29.4 g
Protein
189g
Serving Size

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Grilled Chicken with Zesty Lime and Spice Marinade

Features:
    Cuisine:

    Really good, but not so "spicy".
    I added Crushed Red Pepper Flakes, Cumin, extra Garlic and Lime Zest from 2 limes.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Lime Marinated Grilled Chicken Breasts, This marinade is adapted from a recipe found in Chile Pepper magazine Although I found it delicious, I did not find it spicy , so if you are not a fan of spicy food, don’t let the name scare you away Next time I make it, I will probably add some crushed red pepper to the marinade Prep time includes 1 hour to marinate, but you will probably want to marinate the breasts longer than that , Really good, but not so spicy I added Crushed Red Pepper Flakes, Cumin, extra Garlic and Lime Zest from 2 limes , I actually used this marinade on boneless pork chops rather than chicken and it is great on that as well I placed the meat and marinade in a zip top bag that I froze I thawed overnight in the fridge before grilling the chops They have a great flavor that doesn’t turn out too spicy for the kids


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    Steps

    1
    Done

    Combine All Marinade Ingredients in a Large, Resealable Plastic Bag and Add Chicken; Tightly Seal the Bag and Refrigerate For 1 to 8 Hours, Turning Occasionally.

    2
    Done

    Grill Over High Heat, 4-6 Minutes Per Side (depending on Size/Thickness of Breasts).

    3
    Done

    to Freeze:

    4
    Done

    Place Chicken and Marinade in a Freezer Bag; Seal, Label and Freeze.

    5
    Done

    Thaw in Fridge Overnight and Proceed With Cooking Directions.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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