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Mongolian Lamb Casserole With Couscous

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Ingredients

Adjust Servings:
1 kg lamb fillets or 1 kg leg of lamb, boned
3 tablespoons olive oil
1 1/2 tablespoons brown sugar
3 tablespoons light soy sauce
1 cup black bean sauce (use amoy brand)
4 garlic cloves, crushed
2 medium onions, sliced thickly
1 teaspoon chicken stock powder
1 tablespoon sherry wine
1 cup water
2 teaspoons sweet chili sauce (use thai kitchen brand)
1/2 teaspoon five-spice powder
1 1/2 - 2 teaspoons cornflour
6 green onions, sliced

Nutritional information

1179.6
Calories
695 g
Calories From Fat
77.3 g
Total Fat
30.9 g
Saturated Fat
185 mg
Cholesterol
917.1 mg
Sodium
63.2 g
Carbs
4.9 g
Dietary Fiber
8.3 g
Sugars
51.5 g
Protein
500g
Serving Size

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Mongolian Lamb Casserole With Couscous

Features:
    Cuisine:

    i made this with lamb steaks which i sliced. i followed the recipe but cut the bean sauce in half as i am watching my sodium. this was delicious served over jasmati rice.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mongolian Lamb Casserole With Couscous, This is a delicious dish that apart from the cooking time is really easy to throw together and is not time consuming The lamb is lovely and tender and the sauce has a wonderful flavour and the best part is once it’s cooking you can just sit and relax, so you can enjoy guests company or just chill and watch some television, until its done , i made this with lamb steaks which i sliced i followed the recipe but cut the bean sauce in half as i am watching my sodium this was delicious served over jasmati rice


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    Steps

    1
    Done

    Cut Lamb Into Strips. Heat 2 Tablespoons of Olive Oil in a Large Pan, Add Lamb in Batches and Cook Until Browned. Remove Lamb and Set to One Side, Heat the Remaining Tablespoon of Oil and Add Onion and Garlic, Cook Until Onion Softens.

    2
    Done

    Return Lamb to Pan Along With Sugar, Soy Sauce, Black Bean Sauce, Stock, Water, Sherry, Sweet Chili Sauce and 5 Spice Powder.

    3
    Done

    Simmer, Covered, About 50 Min's or Until Lamb Is Tender.

    4
    Done

    Blend a Little Water With Cornflour, Add 3 Green Onions, Stir, Add Cornflour and Stir Until Mixture Boils and Thickens.

    5
    Done

    Serve With Couscous and Top With Remaining Sliced Green Onions.

    6
    Done

    Couscous.

    7
    Done

    Heat Water in a Pan and Add Vegetable Stock to Water, Add Sachets of Couscous and Leave About 2 Min's Until Soft.

    8
    Done

    Remove Sachet Cut Open and Pour Into Bowl Fluff With a Fork and Serve.

    9
    Done

    or Prepare Couscous According to Your Packet Directions, Just Add Vegetable Stock to Water, as This Gives Added Flavour to Couscous.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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