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Cajun-Style Lentils and Rice: A Perfect Meal for Busy Weekdays

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Ingredients

Adjust Servings:
1/2 teaspoon olive oil
1 medium vidalia onions or 1 medium sweet onion sliced thinly
1 large carrot peeled and cut into coins
1 medium red peppers or 1 medium green pepper chopped
2 cremini mushrooms sliced
3 garlic cloves peeled and chopped
1 1/2 cups diced tomatoes
2 cups low sodium vegetable broth
1 tablespoon cajun seasoning
1/2 teaspoon thyme
1/2 lemon zest of
1/2 cup brown basmati rice
2/3 cup red lentil
1/2 lemon juice of

Nutritional information

247.7
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
23mg
Sodium
47.1 g
Carbs
6.8 g
Dietary Fiber
5.6 g
Sugars
11.6 g
Protein
291g
Serving Size (g)
4
Serving Size

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Cajun-Style Lentils and Rice: A Perfect Meal for Busy Weekdays

Features:
    Cuisine:

    This hearkens back to the old Acadian villages in the South, where Fridays were "wash days" for the women and no meat was eaten. This vegan, hearty stew of spicy lentils, brown rice and tons of veggies will have you wishing every day was "wash day"!

    • 99 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wash Day Cajun Lentils and Rice,This hearkens back to the old Acadian villages in the South, where Fridays were “wash days” for the women and no meat was eaten. This vegan, hearty stew of spicy lentils, brown rice and tons of veggies will have you wishing every day was “wash day”!,This hearkens back to the old Acadian villages in the South, where Fridays were “wash days” for the women and no meat was eaten. This vegan, hearty stew of spicy lentils, brown rice and tons of veggies will have you wishing every day was “wash day”!


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    Steps

    1
    Done

    Heat Oil in a Large Pot Over Medium Heat and Add the Onion and Carrots.

    2
    Done

    Cook, Stirring, Until Onion Is Golden, About 8 Minutes.

    3
    Done

    Add Pepper and Mushrooms and Cook 7-8 Minutes More, Stirring.

    4
    Done

    Add Garlic, Tomatoes, Broth, Cajun Seasoning, Thyme, Lemon Zest and Basmati Rice and Stir Inches.

    5
    Done

    Reduce Heat, Partially Cover and Cook 20 Minutes Without Stirring.

    6
    Done

    Uncover and Stir in Lentils. Simmer 25 Minutes.

    7
    Done

    Remove from Heat, Stir in Lemon Juice and Serve.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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