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Healthy Granola

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Ingredients

Adjust Servings:
10 cups old fashioned oats
1/2 cup wheat germ
1/2 cup milled flax seed
1/2 lb unsweetened dried shredded coconut
1 cup sesame seeds
1 1/2 cups slivered almonds
1 1/2 cups chopped pecans
1 cup brown sugar substitute (regular brown sugar can be used)
1 1/2 cups water
3/4 cup canola oil

Nutritional information

287.2
Calories
152 g
Calories From Fat
17 g
Total Fat
4.5 g
Saturated Fat
0 mg
Cholesterol
94.3 mg
Sodium
31 g
Carbs
6.1 g
Dietary Fiber
4.5 g
Sugars
6.2 g
Protein
72g
Serving Size

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Healthy Granola

Features:
    Cuisine:

    Excellent granola. I increased the fruit because I like it. I did not heat the ingredients before mixing, just put it all in a big ss bowl and stirred it up, came out great. I vacuum sealed it, that was a waste, didn't last that long. Need a bigger bowl!!

    • 130 min
    • Serves 40
    • Easy

    Ingredients

    Directions

    Share

    Healthy Granola,This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time.,Excellent granola. I increased the fruit because I like it. I did not heat the ingredients before mixing, just put it all in a big ss bowl and stirred it up, came out great. I vacuum sealed it, that was a waste, didn’t last that long. Need a bigger bowl!!,Love Love this granola. I don’t use the shredded coconut because the family doesn’t like it, and sometimes use molasses instead of sorghum. I take it to work and everyone uses it on their yogurt.


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    Steps

    1
    Done

    Preheat Oven to 300 Degrees.

    2
    Done

    in a Large Bowl Combine Oats, Wheat Germ, Flax Seed, Coconut, Sesame Seeds and Nuts, Mixing Well.

    3
    Done

    in a Large Saucepan, Combine the Brown Sugar Substitute or Brown Sugar, Water, Oil, Honey, Sorghum, Salt, Cinnamon and Vanilla.

    4
    Done

    Heat Until Thoroughly Mixed; Do not Boil.

    5
    Done

    Pour the Syrup Over Dry Ingredients and Stir Until Coated Well.

    6
    Done

    Spread Into Five 13 X 9 Inch Jelly Roll Pans.

    7
    Done

    Bake 20 to 30 Minutes, Stirring Occasionally.

    8
    Done

    For a Crunchier Texture, Bake an Additional 10 to 15 Minutes.

    9
    Done

    Cool Mixture and Add Dried Fruit.

    10
    Done

    Store in Airtight Container in a Cool Dry Place.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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