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Perfect Pork Tenderloin

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Ingredients

Adjust Servings:
1 lb boneless pork tenderloin
salt and pepper
dry seasoning, of your choice (thyme, savory, rosemary, garlic powder, onion powder, italian seasoning, or a mixture)

Nutritional information

136.2
Calories
36 g
Calories From Fat
4 g
Total Fat
1.3 g
Saturated Fat
73.8 mg
Cholesterol
59 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
23.4 g
Protein
91g
Serving Size

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Perfect Pork Tenderloin

Features:
    Cuisine:

    This is an excellent recipe. Everyone who cooks or thinks they can should try it out. There are so many old school people out there believing in cooking pork into sawdust it is unbelievable. I prefer my pork chops even a little pink and have never questioned its safety when cooked this way. Please try pink pork and see how you like it well seared and pinky white inside. It is great.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Perfect Pork Tenderloin, My #1 way to cook a pork tenderloin or a boneless pork loin because it’s ALWAYS moist and tender It’s easy and foolproof! If you like, marinate the roast and rub with any seasonings that please your palate! So many people have asked me how long to cook tenderloins if they have more than one to cook, I wanted to give a simple response ANSWER: So long as the tenderloins are NOT touching each other, cook 3 or 4 individual tenderloins for the same amount of time as if you were cooking one Remember, each tenderloin is cooking in its own separate space EXAMPLE: If cooking three 1-pound tenderloins, cook them only 5-1/5 minutes TOTAL This makes it a great entree recipe when having a dinner party for 8-12 people, or more If you enjoy this pork recipe and cooking method, you might want to try my similar beef cooking method – Recipe #65987 , This is an excellent recipe Everyone who cooks or thinks they can should try it out There are so many old school people out there believing in cooking pork into sawdust it is unbelievable I prefer my pork chops even a little pink and have never questioned its safety when cooked this way Please try pink pork and see how you like it well seared and pinky white inside It is great , It’s in the oven, the long, tube-shaped tenderloin I read so many recipes confusing a pork roat with a pork tenderloin, but finally i landed on your directions Big thank you! 🙂 Ill come back and finish the review when the tenderloin is done


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    Steps

    1
    Done

    Note: the Success of This Cooking Method Will Depend Upon How Accurate the Temperature of Your Oven Is and How Well Your Oven Retains Heat. Adjust Cooking Time +/- According to Your Individual Oven.

    2
    Done

    Notice: If You Have a Very Old Oven That Is not Well Insulated, This Recipe May not Work For You, as Heat Retention/Residual Heat Is Important to the Success of This Recipe.

    3
    Done

    Determine the Exact Weight of Roast from the Meat Wrapper. Weight Will Determine How Long to Cook the Roast.

    4
    Done

    Preheat Oven to 500 Degrees. Remove Tenderloin from Refrigerator. Season Meat as Desired. Place Seasoned Meat in an Uncovered Roasting Pan on a Shelf in the Bottom 1/3 of Your Oven.

    5
    Done

    Bake Exactly 5 1/2 Minutes Per Pound. Adjust +/- According to Your Oven's Accuracy and Heat Retention. Note:

    6
    Done

    If You Have an Oven Probe or Thermometer That Has a Wire That Goes Through the Side of the Oven Door, by All Means Use It and Set the Temperature Alarm For 140 Degrees. Remove Meat from Oven When Alarm Alert Goes Off (probably Before an Hour Has Expired).

    7
    Done

    Turn Oven Off and Do not Open Oven Door For 45 to 1 Hour, or Sooner If You Are Using a Probe Thermometer and It Alerts That Internal Meat Temp Is at 140 Degrees. Remove Pork from Oven, Lightly Cover With Foil, and Let Rest 5-10 Minutes to Redistribute Internal Juices. Roast Should Be Done, Very Slightly Pink in the Center, and Very Moist.

    8
    Done

    After Resting 10 Minutes, the Roast Should Reach a Safe 145-150 Degrees.

    9
    Done

    Note:******* For Anyone Questioning This Method of Cooking, It Really Does Reach the Proper Internal Temperature on a Thermometer. According to Sara Moulton on Food Tv, Trichinosos Is Killed at 138 Degrees, and 145 Is a Safe Temperature For Pork, Although the Usda Recommends 160 Degrees (meat Will Be Much Drier). If the Center of the Meat Is not a Little Pink, It Is Overcooked!

    10
    Done

    Variation: to Make Roasted Veggies Along With the Tenderloin, Peel Carrots and Potatoes, and Cut Into About 1-Inch Cubes. Season as Desired and Drizzle With a Little Oil. Add Vegetables to Pan Around (but not Touching) Pork Tenderloin. Cook Tenderloin as Instructed Above. the Roasted Potatoes and Carrots Should Be Done When the Roast Is Done. You May Need to Adjust the Size of the Potatoes and Carrots Depending Upon the Weight of Your Tenderloin and How Long You Cook It.

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    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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