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Zesty White Bean Dip Recipe: A Flavorful Twist on Classic Appetizers

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Ingredients

Adjust Servings:
15 ounces white beans
1 - 2 garlic cloves or 1 teaspoon garlic powder
1/4 cup water
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup fresh parsley or 2 teaspoons dried parsley
1 dash cayenne pepper

Nutritional information

155.7
Calories
33 g
Calories From Fat
3.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
300.9 mg
Sodium
23.5 g
Carbs
5.5 g
Dietary Fiber
0.4 g
Sugars
8 g
Protein
107g
Serving Size

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Zesty White Bean Dip Recipe: A Flavorful Twist on Classic Appetizers

Features:
    Cuisine:

    This came from Thinner Times. I have not tried this, just posting for easy finding.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy White Bean Dip, This came from Thinner Times I have not tried this, just posting for easy finding , This came from Thinner Times I have not tried this, just posting for easy finding


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    Steps

    1
    Done

    Drain the Beans in a Colander and Rinse With Water. Place All Ingredients Except Parsley in a Blender or Food Processor and Blend Until Smooth. Place Dip in a Bowl, Add Parsley and Stir. Serve With a Fresh Vegetable Platter.

    2
    Done

    Suggestions For Vegetable Platter :

    3
    Done

    '- Cucumber Rounds.

    4
    Done

    '- Cherry or Grape Tomatoes.

    5
    Done

    '- Carrot Sticks.

    6
    Done

    '- Celery Sticks.

    7
    Done

    '- Red, Green or/and Yellow Peppers.

    8
    Done

    '- Broccoli or/and Cauliflower Florets.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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