http://www.recipefuel.com

Home
Grains
Garlic Quinoa

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 tablespoon olive oil
	1/2 cup chopped onion
	2 teaspoons minced garlic
	1 cup quinoa rinsed well and drained
	2 cups water or 2 cups broth
	1/4 teaspoon salt

Nutritional information

196.3

Calories

53 g

Calories From Fat

6 g

Total Fat

0.8 g

Saturated Fat

0 mg

Cholesterol

152.1mg

Sodium

29.6 g

Carbs

3.3 g

Dietary Fiber

0.9 g

Sugars

6.3 g

Protein

149g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Garlic Quinoa

Name: Garlic Quinoa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-5
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 1; : 2; : 1/4

Features:

Cuisine:

American

I am inspired to explore new culinary horizons with this recipe.

40 min
Serves 4
Easy

Ingredients

Directions

Garlic Quinoa

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Saut Onion in Olive Oil For 2-3 Minutes; Add Garlic and Continue Sauting For Another 30 Seconds or So.
2 Done	Add Quinoa, Water and Salt to Pan; Bring to Boil Then Reduce Heat Then Cover and Simmer 15 Minutes Until Liquid Is Absorbed.