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Heart Healthy Steel Cut Oatmeal With

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Ingredients

Adjust Servings:
1 tablespoon light margarine
1 cup steel cut oats
3 cups boiling water
1 cup skim milk

Nutritional information

176.9
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.6 g
Saturated Fat
1.2 mg
Cholesterol
42.4 mg
Sodium
29.3 g
Carbs
4.1 g
Dietary Fiber
0 g
Sugars
9 g
Protein
222g
Serving Size

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Heart Healthy Steel Cut Oatmeal With

Features:
    Cuisine:

    Great recipes that doubles up well. Freeze in freezer bags and let thaw overnight for a healthy and hearty breakfast.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Heart Healthy Steel Cut Oatmeal (With Choice of Variations),I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe…my favorite is pumpkin! These additions are not included in the nutrional analysis.,Great recipes that doubles up well. Freeze in freezer bags and let thaw overnight for a healthy and hearty breakfast.,I tried the pumpkin puree with spice; not a fan. Maybe b/c the ginger in the spice was overkill for me. Anyways, i will try this again with a different variation, and modify my review.


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    Steps

    1
    Done

    In a Large Pan, Melt the Margarine and Add the Oatmeal.

    2
    Done

    Stir the Oatmeal Into the Margarine and Toast It Until It's Golden Brown, About 2 Minutes.

    3
    Done

    Add the Boiling Water and Reduce the Heat to a Simmer. Cover With a Tight-Fittig Lid.

    4
    Done

    Simmer For 25 Minutes. Watch the Mixture Carefully and Stir to Prevent Overflow and Sticking to Pan.

    5
    Done

    After 25 Minutes, Add the Milk to the Oatmeal.

    6
    Done

    Stir Gently and Cook on Low For an Additional 10 Minutes.

    7
    Done

    Scoop Into a Serving Bowl and Top With Sweetener and Milk, If Desired.

    8
    Done

    Variations to Be Added at Same Time as Milk.

    9
    Done

    (choose One):

    10
    Done

    *1/2 Can Pure Pumpkin and 1 Teaspoons Pumpkin Pie Spice.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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