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Broccoli Rice, Cheese Casserole

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Ingredients

Adjust Servings:
1/2 cup chopped onion
2 tablespoons butter or 2 tablespoons margarine, divided
2 cups cooked white rice
1 (10 ounce) can condensed cream of mushroom soup
1 (10 ounce) package frozen chopped broccoli, cooked, well drained
1 cup cheez whiz
1/2 cup fresh bread cubes

Nutritional information

452.2
Calories
219 g
Calories From Fat
24.4 g
Total Fat
13.4 g
Saturated Fat
64.8 mg
Cholesterol
1669 mg
Sodium
44.9 g
Carbs
3 g
Dietary Fiber
7.5 g
Sugars
13.9 g
Protein
265g
Serving Size

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Broccoli Rice, Cheese Casserole

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    Cuisine:

    I like a little more protein with my meal, so I made this for the first time the day after Thanksgiving and threw in some diced turkey. I now make this dish at least once a month - I'll use leftover chicken, and if I don't have that I'll boil two boneless, skinless chicken breasts in a pot of water with a chicken bouillon cube, salt, Worcestershire sauce (for chicken), and a garlic clove. use the water from the chicken pot to make the rice (always basmati because it rates much lower on the glycemic index than white rice, but tastes just as good). When I have added the soup and cheese (light velveeta instead) to the onions, I season the mix with salt and pepper to taste. That garlic glove that cooked with the chicken and rice makes it way into the pot as well. Thanks for a great recipe which is quick and easy and tastes wonderful!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli Rice, Cheese Casserole, The best and SOOOO easy! Use uncle bens prepared rice to save time I also use a broccoli/carrot/cauliflower mix and it tastes great! You can also use low fat Cheez whiz!(from Kraft foods cookbook), I like a little more protein with my meal, so I made this for the first time the day after Thanksgiving and threw in some diced turkey I now make this dish at least once a month – I’ll use leftover chicken, and if I don’t have that I’ll boil two boneless, skinless chicken breasts in a pot of water with a chicken bouillon cube, salt, Worcestershire sauce (for chicken), and a garlic clove use the water from the chicken pot to make the rice (always basmati because it rates much lower on the glycemic index than white rice, but tastes just as good) When I have added the soup and cheese (light velveeta instead) to the onions, I season the mix with salt and pepper to taste That garlic glove that cooked with the chicken and rice makes it way into the pot as well Thanks for a great recipe which is quick and easy and tastes wonderful!, Wonderful used crushed ritz crackers for the topping Thanks


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    Steps

    1
    Done

    Stir Onion in 1 Tbsp Butter and Cook in Skillet Until Soft.

    2
    Done

    Add Rice, Soup, Broccoli and Cheez Whiz;mix Lightly.

    3
    Done

    Spoon Into 1 1/2 Quart Casserole.

    4
    Done

    Toss Together Remaining 1 Tablespoons.

    5
    Done

    Butter, Melted, and Bread Cubes; Sprinkle Over Casserole.

    6
    Done

    Bake at 350f For 30-35 Minutes or Until Thoroughly Heated.

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    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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