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Dhal Palak

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Ingredients

Adjust Servings:
1 bunch spinach chopped
3/4 cup toor dal
2 medium tomatoes chiopped
1/2 medium yellow onion chopped
2 green chilies sliced in half lengthwise
1 teaspoon red chili powder
1 teaspoon turmeric
1 teaspoon garam masala
1 teaspoon mustard seeds
1 teaspoon cumin seed

Nutritional information

215.2
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
376.9 mg
Sodium
37.4 g
Carbs
15.3 g
Dietary Fiber
7.8 g
Sugars
14.1 g
Protein
227g
Serving Size

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Dhal Palak

Features:
    Cuisine:

    very hot,i think one shld adjust the chilli accordingto ones taste

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Dhal Palak,MMMmmmMM…. yummy yummy! I love this with a warm dish of rice!,very hot,i think one shld adjust the chilli accordingto ones taste


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    Steps

    1
    Done

    Wash the Dhal.

    2
    Done

    in a Large Saucepan Add Dhal, 2 Cups of Water, Spinach, Tomatoes, Onion, Chillies, and Cook Over Med-High Heat Until Lentils Are Very Tender (approx 30 Mins).

    3
    Done

    in Another Pan, Add 1 Tsp Oiland Add Mustard & Cumin Seeds.

    4
    Done

    After the Mustard Starts Popping, Add Dry Red Chillies and Curry Leaves.

    5
    Done

    Saute For 35 Seconds, and Then Pour the Cooked Dal Over This.

    6
    Done

    Add Red Chilli Powder, Garam Masala, Turmeric, Sugar, Salt to Taste, Mix Well. Cover & Bring to Boil & Simmer For 2-3 Minute Stir in Lemon Juice & Turn Off Stove.

    7
    Done

    Serve Hot With Rice.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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