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Easy and Healthy Vegetable-Packed Crustless Quiche Recipe

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Ingredients

Adjust Servings:
8 stalks asparagus
1 cup broccoli floret
1 cup mushroom
2 cups fresh spinach
3/4 cup colby-monterey jack cheese
5 eggs
1 tablespoon yellow mustard
1/4 cup milk
1/4 cup flour
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Nutritional information

249.5
Calories
123 g
Calories From Fat
13.8 g
Total Fat
6.5 g
Saturated Fat
285.4 mg
Cholesterol
547.7 mg
Sodium
14.6 g
Carbs
3.2 g
Dietary Fiber
2.6 g
Sugars
18.8 g
Protein
225g
Serving Size

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Easy and Healthy Vegetable-Packed Crustless Quiche Recipe

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    Cuisine:

    Awesomely delicious quiche full of fresh veggies. Love it.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Very Veggie Crustless Quiche, I threw this together and thought it was FABULOUS! It would be easy to mix and match vegetables in this one I didn’t measure anything when I made it so these are educated guesses :o), Awesomely delicious quiche full of fresh veggies Love it


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    Steps

    1
    Done

    Cut Asparagus Into 2-Inch Sections.

    2
    Done

    Steam the Broccoli and Asparagus Until It's a Little Soft (not Soggy) and Put It in a Lightly Greased Deep-Dish Pie Pan.

    3
    Done

    Sprinkle the Cheese Over the Veggies.

    4
    Done

    Next Steam the Mushrooms and Spinach Until Slightly Wilted (you Could Sautee It Too). Put It on Top the Cheese.

    5
    Done

    Put the Rest of the Ingredients in a Blender (used My Magic Bullet) and Blend Until Smooth.

    6
    Done

    Pour Egg Mixture Over Veggies. I Poked a Knife Into the Veggies in a Few Places Just to Make Sure the Egg Gets Down in There - It Doesn't Have to Be Completely Mixed Together.

    7
    Done

    Bake at 375 Degrees For About 40 Minutes. Let Sit About 10 Minutes Before Serving.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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