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Chicken And Yoghurt Curry

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Ingredients

Adjust Servings:
1 1/2 tablespoons cooking oil or 1 1/2 tablespoons ghee
2 lbs skinless chicken thighs
1 onion, medium diced
3 garlic cloves, crushed
1/2 cup fresh coriander
1 teaspoon grated fresh ginger
1 teaspoon turmeric, ground
1 1/2 teaspoons garam masala, ground
3/4 - 1 teaspoon chili powder
1/2 teaspoon salt
1/2 cup low-fat yogurt
2 tomatoes, ripe skinned and chopped

Nutritional information

363.9
Calories
132 g
Calories From Fat
14.7 g
Total Fat
3.3 g
Saturated Fat
190.1 mg
Cholesterol
521.2 mg
Sodium
8.6 g
Carbs
1.6 g
Dietary Fiber
5 g
Sugars
47.3 g
Protein
242g
Serving Size

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Chicken And Yoghurt Curry

Features:
    Cuisine:

    Love it much appreciated!!!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken and Yoghurt Curry, A tasty Northern Indian Curry – not too hot, and easy to prepare–extra chili or hot sambal can be added by the individual–if they are hot heads!!, Love it much appreciated!!!, I had quite a bit of leftover roast chicken on hand & figured this recipe would work, and it did I sauteed green onions (had a bunch I was keeping fresh in a tall glass) & used dried Coriander (Hint: divide hot curry powder into small jars & let them age to tone down the heat, a trick learned from an Indian chef who went to my church It takes from 4-6 most to get hot to medium & 2-3 more for sweet It’s a great thing to know when introducing kids to curries ) The dish turned out great in just 25 min! I made the Basmati rice in the microwave (!) – 9 min full power/9 more @50% both uncovered While the rice cooked I did the chicken I added fresh atta bread, a spinach salad & ‘poof’! dinner was served Everyone raved over the blend of spices against the creaminest of the yogurt Thanks for a great recipe!


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    Steps

    1
    Done

    Place Onion, Ginger, Crushed Garlic and Fresh Coriander in Blender. Blend as Smooth as Possible Adding a Small Amount of Water If Necessary.

    2
    Done

    Heat Oil in Large Pan and Fry the Blended Mixture on Low Heat For 2-3 Minutes. Add Turmeric, Garam Masala, Salt and Chili, Fry For a Further Minute.

    3
    Done

    Stir in Yoghurt and Tomato; Simmer For 5 Minutes. Add Chicken, Turning to Coat. Simmer Gently For 40 Minutes. Thicken If Necessary.

    4
    Done

    Serve With Rice, and Accompaniments.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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