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Maharagwe Red Beans

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Ingredients

Adjust Servings:
2 cups dried red kidney beans, soaked in water overnight
1 - 2 cup coconut milk or 1 -2 cup whole milk
2 - 4 tablespoons sugar
1/4 teaspoon ground cardamom (or a few small pieces of cinnamon)
1 teaspoon salt
2 onions, chopped (optional)
2 tomatoes, chopped (optional)
1 sweet pepper, chopped (optional)
2 garlic cloves, crushed and chopped (optional)
1 teaspoon mild curry powder (optional)
1 small chili pepper, cleaned and chopped (optional)

Nutritional information

599
Calories
117 g
Calories From Fat
13.1 g
Total Fat
11.6 g
Saturated Fat
0 mg
Cholesterol
619.1 mg
Sodium
102.2 g
Carbs
14.2 g
Dietary Fiber
46.3 g
Sugars
21.6 g
Protein
209g
Serving Size

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Maharagwe Red Beans

Features:
    Cuisine:

    Made with all ingredients and thought it was delish. The spicy peppers and sweetness of the coconut really make this a nice dish. made for ZWT africa, representing the Shady Ladies.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Maharagwe (Red Beans), The Swahili people have two ways to cook beans: sweet or savory Skip the optional ingredients to make Sweet Beans, which are eaten at the end of lunch or dinner For special dinners add all the optional ingredients to make Savory Beans Savory beans are also eaten with bread for breakfast From The Congo Cookbook Posted for ZWT #4 , Made with all ingredients and thought it was delish The spicy peppers and sweetness of the coconut really make this a nice dish made for ZWT africa, representing the Shady Ladies


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    Steps

    1
    Done

    Rinse and Drain Soaked Beans. Place Beans in a Large Cooking Pot and Add Fresh Water to Cover.

    2
    Done

    Bring to a Fast Boil and Cook For 10 Minutes. Reduce Hat and Simmer Until Beans Are Nearly Tender.

    3
    Done

    Add All Remaining Ingredients. Cover and Cook Until All Is Tender, Stirring Occasionally.

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