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Mombasa Chicken

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Ingredients

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	6 chicken thighs, boneless skinnless
	1 teaspoon salt
	1 teaspoon pepper
	1 teaspoon garlic powder
	1 teaspoon cayenne pepper
	1 teaspoon curry
	3 tablespoons soy sauce
	2 tablespoons molasses
	1 teaspoon crushed red pepper flakes (optional)

Nutritional information

341.7

Calories

195 g

Calories From Fat

21.7 g

Total Fat

6 g

Saturated Fat

118.4 mg

Cholesterol

1447.3 mg

Sodium

9.7 g

Carbs

0.6 g

Dietary Fiber

5.9 g

Sugars

26.1 g

Protein

112g

Serving Size

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Mombasa Chicken

Name: Mombasa Chicken
Prep time: 20 min
Total time: 1 h 40 min
Yield: 4-6
Cuisine: African
Ingredients: : 6; : 1; : 1; : 1; : 1; : 1; : 3; : 2; : 1

Features:

Cuisine:

This is a very easy recipe that is FULL of flavor. Since each piece of chicken is cooked in it's own aluminum foil pouch the spices can be increased or decreased to suit your individual taste, which is great for the little ones. This is great over rice or noodles.

100 min
Serves 4
Easy

Ingredients

Directions

Mombasa Chicken, This is a very easy recipe that is FULL of flavor Since each piece of chicken is cooked in it’s own aluminum foil pouch the spices can be increased or decreased to suit your individual taste, which is great for the little ones This is great over rice or noodles

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Steps

1 Done	Preheat Oven to 425.
2 Done	Place Each Thigh on a Piece of Aluminum Foil (large Enough to Fold Up & Over the Chicken So It Won't Leak).
3 Done	Dust Each Piece With About 1/8 Teaspoon of the Salt, Pepper & Garlic Powder. Add a Pinch of Curry & Cyan Pepper. Top Each Piece of Chicken With 1 Teaspoon Molases & 1 1/2 Teaspoon Soy Sauce.
4 Done	Fold Up the Aluminum Foil & Place in a Foil Lined Pan (just in Case One Leaks).
5 Done	Bake For 1 Hour.