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Lamb Stewed In Coconut Milk

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil
3 bay leaves (or 12 fresh curry leaves)
2 inches cinnamon sticks
6 cardamom pods
8 whole cloves
15 black peppercorns
1/3 cup chopped onion
1 1/2 lbs boneless lamb shoulder cut into 1 1/2 inch chunks
1 lb potato peeled and cut in chunks
2 med-sized carrots peeled and cut into chunks

Nutritional information

853
Calories
589 g
Calories From Fat
65.5 g
Total Fat
33.5 g
Saturated Fat
122.5 mg
Cholesterol
911.9 mg
Sodium
34.7 g
Carbs
6.6 g
Dietary Fiber
9.8 g
Sugars
34.1 g
Protein
304g
Serving Size

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Lamb Stewed In Coconut Milk

Features:
    Cuisine:

    This is a lovely, spicy stew from Madhur Jaffrey's Quick and Easy Indian Cooking. She recommends using a pressure cooker, but I simmered it on the stovetop. Directions are included for both methods. used all powdered forms of the spices rather than sticks, pods, etc. Peas are also good added to this.

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lamb Stewed in Coconut Milk,This is a lovely, spicy stew from Madhur Jaffrey’s Quick and Easy Indian Cooking. She recommends using a pressure cooker, but I simmered it on the stovetop. Directions are included for both methods. used all powdered forms of the spices rather than sticks, pods, etc. Peas are also good added to this.,This is a lovely, spicy stew from Madhur Jaffrey’s Quick and Easy Indian Cooking. She recommends using a pressure cooker, but I simmered it on the stovetop. Directions are included for both methods. used all powdered forms of the spices rather than sticks, pods, etc. Peas are also good added to this.


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    Steps

    1
    Done

    Pressure Cooker:

    2
    Done

    Put Oil in a Pressure Cooker and Set Over Medium Heat. When the Oil Is Hot, Put in the Curry Leaves (if Using), Cinnamon, Cardamom, Cloves and Peppercorns. Stir Once and Put in the Onion.

    3
    Done

    Saute For 1 1/2 Minutes or Till Onion Is Soft and Put in the Meat, Potatoes, Carrots, Turmeric, Coriander, Cayenne, Green Chiles, Salt and 1 Cup of the Well Stirred Coconut Milk.

    4
    Done

    Cover Securely With Lid and on High Heat, Bring Up to Full Pressure.

    5
    Done

    Turn Heat to Low and Cook For 15 Minutes.

    6
    Done

    Lower Pressure With the Help of Cool Water Poured on the Lid and Remove the Lid. Cook, Uncovered, Over High Heat For 5 to 6 Minutes, Stirring Gently as You Do So.

    7
    Done

    Add the Remaining Coconut Milk and Bring to a Simmer.

    8
    Done

    Stovetop:

    9
    Done

    Saute Cinnamon Sticks, Cardamom Pods, Cloves, Peppercorns (or Powdered Versions of the Spices) and Onions in the Oil Till Onion Is Soft.

    10
    Done

    Add Meat, Potatoes, Carrots, Chiles, Remaining Seasonings, the Stirred Coconut Milk and 3/4 Cup Water.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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