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Dr. Ozs -Better-Than-Fried Mozzarella

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Ingredients

Adjust Servings:
12 sticks part-skim mozzarella string cheese
3 tablespoons flour
2 egg whites, lightly beaten
1 tablespoon water
2 cups panko breadcrumbs
1 teaspoon garlic powder
2 teaspoons dried oregano
1/4 teaspoon ground pepper
1/8 teaspoon chili powder
nonstick cooking spray
1 cup marinara sauce, warmed

Nutritional information

303.6
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1.1 g
Saturated Fat
1.3 mg
Cholesterol
688.3 mg
Sodium
53.3 g
Carbs
4.6 g
Dietary Fiber
9.2 g
Sugars
11 g
Protein
97g
Serving Size

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Dr. Ozs -Better-Than-Fried Mozzarella

Features:
  • Gluten Free
Cuisine:

Comfort foods are named that for a reason! Chef George Duran is as avid a comfort food fan as anyone, but knows theyre not the healthiest choice. This recipe for mozzarella sticks is one of many that hes adapted to make healthy all without losing the comforting taste. Try these lightened up mozzarella sticks next time you get a fried food craving!

  • 110 min
  • Serves 4
  • Easy

Ingredients

Directions

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Dr Oz’s – Better-Than-Fried Mozzarella Sticks, Comfort foods are named that for a reason! Chef George Duran is as avid a comfort food fan as anyone, but knows theyre not the healthiest choice This recipe for mozzarella sticks is one of many that hes adapted to make healthy all without losing the comforting taste Try these lightened up mozzarella sticks next time you get a fried food craving!, Comfort foods are named that for a reason! Chef George Duran is as avid a comfort food fan as anyone, but knows theyre not the healthiest choice This recipe for mozzarella sticks is one of many that hes adapted to make healthy all without losing the comforting taste Try these lightened up mozzarella sticks next time you get a fried food craving!


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Steps

1
Done

Remove String Cheese from Individual Packaging and Freeze For One Hour.

2
Done

Set Oven Rack to Lower Third and Preheat Broiler on High.

3
Done

Place Flour in a Shallow Bowl. Beat Egg Whites and Water and Place in a Shallow Bowl. Mix Panko With the Rest of the Dry Ingredients and Place Into a Third Shallow Bowl. Remove String Cheese from Freezer and Coat With Flour, Then Dip in Egg Whites, and Finally Coat With the Panko Crumb Mixture. Carefully Place Them on a Dish or Cutting Board and Spray With the Non-Stick Spray. Place on an Ungreased Baking Sheet and Broil For 2-3 Minutes Until Browned. Using Tongs to Flip Each Mozzarella Stick Carefully and Broil For 1-2 Minutes Until Browned. Remove from Oven Onto a Plate and Allow the Pan to Rest For 2-3 Minutes Before Serving With Warm Marinara Sauce.

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John Jackson

Grill guru known for cooking up tender and flavorful barbecue dishes.

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