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Eggplant Aubergine Caponata Spread

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Ingredients

Adjust Servings:
2 eggplants
2 medium onions (chopped)
extra virgin olive oil
salt & freshly ground black pepper
3 - 4 garlic cloves (minced)
2 stalks celery (finely chopped)
1 (28 ounce) can chopped tomatoes
1/2 cup pitted black olives (chopped)
1/4 cup capers
1/4 cup fresh flat-leaf parsley (chopped)
1/4 cup wine vinegar

Nutritional information

142.6
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
436 mg
Sodium
29.4 g
Carbs
12.2 g
Dietary Fiber
13.4 g
Sugars
5.3 g
Protein
360g
Serving Size

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Eggplant Aubergine Caponata Spread

Features:
    Cuisine:

    I can't give you five stars yet, because I have not made this, But this recipe sounds much closer to what I am looking for than those others posted. simple pantry ingredients, and a short list of them. As soon as I read this, I knew these were the flavors that I have loved in Caponata since I was young. I will be tryng this tonight! Thank you.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Eggplant (Aubergine) Caponata Spread, This is a WONDERFUL and DELICIOUS antipasti or appetizer for an Italian Dinner that your guests will love , I can’t give you five stars yet, because I have not made this, But this recipe sounds much closer to what I am looking for than those others posted simple pantry ingredients, and a short list of them As soon as I read this, I knew these were the flavors that I have loved in Caponata since I was young I will be tryng this tonight! Thank you , This is a WONDERFUL and DELICIOUS antipasti or appetizer for an Italian Dinner that your guests will love


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    Steps

    1
    Done

    Preheat Oven to 325 Degrees.

    2
    Done

    Wrap the Eggplants in Aluminum Foil and Place Onto Baking Sheet.

    3
    Done

    Bake Until Soft and the Skin Is Charred, About 1 Hour.

    4
    Done

    Slice Open the Eggplants and Scoop Out All of the Insides, Placing It Into a Large Bowl.

    5
    Done

    Chop the Eggplants With a Fork& Add the Chopped Onions, 2 Tablespoons of Olive Oil, Salt and Pepper.

    6
    Done

    Mix Well With a Fork.

    7
    Done

    in a Large Pan Add a Few Tablespoons of Extra-Virgin Olive Oil and Cook the Celery and Garlic For 5 Minutes.

    8
    Done

    Add the Tomatoes and Cook Another 10 Minutes, or Until the Liquid Has Evaporated and the Mixture Is Thick.

    9
    Done

    Add the Eggplant Mixture, Olives, Capers, Parsley and Wine Vinegar to the Tomato Mixture, and Cook on Low For 15 Minutes.

    10
    Done

    Check Seasonings and Allow to Come to Room Temperature Before Serving.

    11
    Done

    Serve With Toasted Baguettes, Garlic Toasts or Pita Bread With Which to Spread It on as an Antipasti or Appetizer.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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