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Bengan Bharta Indian Eggplant

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Ingredients

Adjust Servings:
2 eggplants
1 small onion
1 1/2 teaspoons garlic
1 tablespoon ketchup
1/2 cup chopped tomato
1 sprig green onion finely chopped
1 teaspoon cumin or 1 teaspoon mustard seeds
1/2 teaspoon fresh coriander
mixed spice
1/4 teaspoon asafoetida powder

Nutritional information

92.1
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
198.7 mg
Sodium
17.9 g
Carbs
8.7 g
Dietary Fiber
7.7 g
Sugars
3.1 g
Protein
188g
Serving Size

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Bengan Bharta Indian Eggplant

Features:
    Cuisine:

    I personally don't like eggplant, but I'm always willing to make something new for my Indian hubby-- I followed the recipe and my mother-in-law (who is Indian) added more salt and spices. They liked it after the additional spices were added. Maybe just not enough?? Or my eggplants were too big?

    • 120 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bengan Bharta Indian Eggplant,I love bengan bharta, and the recipe is below. Sweet, smokey, spicy….yum! I was short the requested spices once and substituted all but garlic for: equal parts of garam masala spice mix, berbere spice mix, and hot curry spice mix, to total 1.5 tablespoons.,I personally don’t like eggplant, but I’m always willing to make something new for my Indian hubby– I followed the recipe and my mother-in-law (who is Indian) added more salt and spices. They liked it after the additional spices were added. Maybe just not enough?? Or my eggplants were too big?,I love bengan bharta, and the recipe is below. Sweet, smokey, spicy….yum! I was short the requested spices once and substituted all but garlic for: equal parts of garam masala spice mix, berbere spice mix, and hot curry spice mix, to total 1.5 tablespoons.


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    Steps

    1
    Done

    First, Roast the Eggplant. Put the Oven at 450 Degrees. Pierce the Eggplants With a Fork About Ten Times Each. Cover Lightly in Oil and a Pinch of Salt. Roast For 30 Min to an Hour- However Long It Takes For the Skin to Wrinkle but not Burn, and Make Crackling Sounds as It Bakes.

    2
    Done

    Allow Eggplant to Cool Enough to Handle. Remove the Outer Skin and Either Mash Completely, or Use One of Those Dicer Machines and Dice Fine.

    3
    Done

    in a Large Sauce Pan, Heat the Vegetable Oil, Put in the Cumin/Mustard Seeds and Asefoitida, or If Using My Weird Mix Mentioned in the Description, Do not Add the Spice Yet.

    4
    Done

    Either Way, Add the Onion'/Garlic and Saute Until Golden. If Using My Spice Mix, Add to Diced Tomatoes and Ketchup and Mix in a Cup.

    5
    Done

    Add Tomato Spice Mix and Cook 2 Min on Medium-Low.

    6
    Done

    Add Chopped/Mashed Eggplant and a Teaspoon of Water If Needed (you Want a Thick Sauce). Add Green Onions and 1/2 the Cilantro.

    7
    Done

    Cook on Medium Low For 10 Min, Stir Occasionally.

    8
    Done

    Taste, and If Needed, Cook on Low an Additional 5 - 10 Minutes, Stirring and Adding Water If Needed.

    9
    Done

    Add Remaining Cilantro and If Desired, About 1/8 Tsp Lemon Juice to Brighten the Flavor.

    10
    Done

    Serve Over Basmati Rice or With Naan Bread.

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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