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Easy Indian- Spiced Braised Chicken

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken thighs
1 medium onion halved and thinly sliced
1 (14 1/2 ounce) can diced tomatoes undrained
2 tablespoons tomato paste
1 tablespoon fresh grated gingerroot or 1 1/2 teaspoons ground ginger
2 garlic cloves minced
1/2 teaspoon ground coriander
1/2 teaspoon ground cayenne pepper
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Nutritional information

263.3
Calories
72 g
Calories From Fat
8.1 g
Total Fat
2.4 g
Saturated Fat
145.6 mg
Cholesterol
376.9 mg
Sodium
10.7 g
Carbs
2.3 g
Dietary Fiber
6.3 g
Sugars
36.4 g
Protein
231g
Serving Size

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Easy Indian- Spiced Braised Chicken

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    A friend served this at her house one night and I loved it! I was thrilled when I tried it on my husband and he loved it too! It was terrific to find something new, easy and really different to add to our list of the usuals . Boneless, skinless breast tenderloins would work well with this if you prefer that to dark meat. Try World Market or Penzeys.com if you have trouble finding the garam masala. The Uncle Ben's microwaveable Ready Rice is a GREAT shortcut and makes this dish easier to take to a potluck or to a friend. I do recommend going with the plain whole grain Ready Rice brown rice versus any of the other Uncle Ben's Ready Rice flavors because it contains much, much less salt.

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Indian-Spiced Braised Chicken,A friend served this at her house one night and I loved it! I was thrilled when I tried it on my husband and he loved it too! It was terrific to find something new, easy and really different to add to our list of “the usuals”. Boneless, skinless breast tenderloins would work well with this if you prefer that to dark meat. Try World Market or Penzeys.com if you have trouble finding the garam masala. The Uncle Ben’s microwaveable Ready Rice is a GREAT shortcut and makes this dish easier to take to a potluck or to a friend. I do recommend going with the plain whole grain Ready Rice brown rice versus any of the other Uncle Ben’s Ready Rice flavors because it contains much, much less salt.,I’m really sorry but this was a disappointment to us. We make a lot of curries and I really should have trusted my insincts which kept trying to tell me the spices would have a raw flavour and the onion still be crunchy in the finished dish. I should have forgone the simplicity and low-fat aspects of the dish and used at least a tablespoon of oil to saute the onion, garlic and ginger, and toast those spices a little. I knew the dish was under-seasoned for us so used 1 teaspoon coriander, 1 of cumin and 1/2 of turmeric. used two bone in legs and thighs and cooked 1 1/2 hours. The meat was excellent in the less than excellent sauce. I upped the garam masala to 1 teaspoon at the end. I’m afraid I would not make this again.


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Trim Fat from Thighs Then Cut Meat Into Chunks.

    3
    Done

    Add All Ingredients Except Yogurt, Cilantro, Garam Masala and Rice to Heavy, Lidded 5-Qt Pot.

    4
    Done

    Stir Well.

    5
    Done

    Cover; Bake Until Chicken Is Tender, About 1-1/2 Hours.

    6
    Done

    Remove from Oven, Stir in Yogurt, Cilantro and Garam Masala.

    7
    Done

    Serve Over Microwaved Rice.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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