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Brown Lentil Seraz British Indian Ocean

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Ingredients

Adjust Servings:
1 lb brown lentils
2 tablespoons cooking oil
1 large onion sliced
4 garlic cloves crushed
1 teaspoon ginger finely diced
3 large tomatoes diced
1 sprig fresh thyme crumbled
3 bay leaves
salt

Nutritional information

506.5
Calories
75 g
Calories From Fat
8.3 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
15.8 mg
Sodium
78.3 g
Carbs
37 g
Dietary Fiber
7.5 g
Sugars
31.1 g
Protein
198g
Serving Size

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Brown Lentil Seraz British Indian Ocean

Features:
    Cuisine:

    This recipe was featured on week 36 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Brown Lentil Seraz (British Indian Ocean Territory),This recipe was featured on week 36 of my food blog, “Travel by Stove.” I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.,This recipe was featured on week 36 of my food blog, “Travel by Stove.” I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.


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    Steps

    1
    Done

    Cook the Onions in Hot Oil Until They Are Soft, Then Add the Ginger and Garlic and Keep Cooking For One or Two Minutes.

    2
    Done

    Add the Tomatoes, Thyme and Bay Leaves and Continue to Cook, Stirring, Until the Tomatoes Are Soft.

    3
    Done

    Add the Lentils and Enough Water to Cover. Bring to a Boil, Then Reduce Heat and Cover.

    4
    Done

    Simmer For 1 to 1 1/2 Hours, Topping Up With Water as Necessary. the Finished Lentils Should Be More of a Thick Stew Than a Soup.

    5
    Done

    Add Salt to Taste.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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