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Cardamom & Coconut Pilau

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Ingredients

Adjust Servings:
500 g basmati rice
1/3 cup sunflower oil
1 large onion halved and thinly sliced
1 cinnamon stick bruised
6 green cardamom pods bruised
1 teaspoon cumin seed
1/2 cup pistachios kernels
1/3 cup raisins
4 cups water
1 teaspoon salt

Nutritional information

801.2
Calories
285 g
Calories From Fat
31.7 g
Total Fat
6.4 g
Saturated Fat
0 mg
Cholesterol
621.4 mg
Sodium
117.8 g
Carbs
7.5 g
Dietary Fiber
14.3 g
Sugars
14.1 g
Protein
303g
Serving Size

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Cardamom & Coconut Pilau

Features:
    Cuisine:

    A great spiced Indain rice dish to serve with a curry dish. Serves 4 - 6. In addition to the cooking time the rice needs to soften for one hour before cooking

    • 135 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cardamom & Coconut Pilau,A great spiced Indain rice dish to serve with a curry dish. Serves 4 – 6. In addition to the cooking time the rice needs to soften for one hour before cooking


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    Steps

    1
    Done

    Rinse the Rice, Until the Water Runs Clear. Place the Rice in a Bowl and Cover With Cold Water. Set the Rice Aside For One Hour to Soak. Drain the Rice.

    2
    Done

    Heat Half of the Oil in a Saucepan Using a High Heat. Add the Onion. Stir and Cook the Onion For About Ten Minutes, Until Crisp. Remove the Onion and Drain on Paper Kitchen Towel.

    3
    Done

    Heat the Remaining Oil Over a Low Heat. Add the Cinnamon Stick, Cardamom Pods and Cumin Seeds. Cook For About 30 Seconds to Release the Aromatics.

    4
    Done

    Add the Rice, Pistachios and Raisins to the Spices. Cook For About a Minute. Everything Should Be Coated and Glossy from the Oil.

    5
    Done

    Add the Water and Salt. Bring to the Boil Using a High Heat. Reduce Heat to Medium and Cook For Another 10 Minutes.

    6
    Done

    Reduce the Heat to Low. Cover the Saucepan With 2 Thicknesses of Aluminum Foil and Cover Tightly With a Lid.continue to Cook For About Another 10-15 Minutes, or Until Tender. Separate the Rice Grains Using a Fork.

    7
    Done

    Meanwhile -- Place the Coconut in a Frying Pan Over a Medium Heat. Stir and Toast the Coconut For 1 to 2 Minutes. Be Careful not to Burn the Coconut.

    8
    Done

    Place the Rice in a Serving Bowl. Top With the Fried Onions and Toasted Coconut. Serve.

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