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Curried Okra

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Ingredients

Adjust Servings:
1 lb young okra pods
2 onions
3 tablespoons olive oil
1/2 teaspoon dried hot red chili pepper
1/4 - 1/2 teaspoon mild curry powder (depending on personal taste)
1/4 teaspoon ground turmeric
salt and pepper, to taste

Nutritional information

147.9
Calories
92 g
Calories From Fat
10.3 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
11.7 mg
Sodium
13.3 g
Carbs
4.7 g
Dietary Fiber
3.7 g
Sugars
2.9 g
Protein
119g
Serving Size

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Curried Okra

Features:
    Cuisine:

    Soaked okra 1 hr. Very tasty, I will be making this again! But not enough curry flavor. Used 1/2 tsp curry powder, but next time I would use a full tsp. I also added 1/4 tsp ground coriander and 1/4 tsp cumin seeds. I cooked the onion with the okra the whole time as hubby likes his onions well cooked.

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Okra, An African side dish This also makes a nice sandwich filler , Soaked okra 1 hr Very tasty, I will be making this again! But not enough curry flavor Used 1/2 tsp curry powder, but next time I would use a full tsp I also added 1/4 tsp ground coriander and 1/4 tsp cumin seeds I cooked the onion with the okra the whole time as hubby likes his onions well cooked , I have never liked okra before, but since it is good for your health I really wanted to try to like it Well, with this recipe I don’t have to try to like it, it is really good!! I think next time I’ll add more curry powder for a little more flavor, but it was really delicious and not slimy at all!


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    Steps

    1
    Done

    Cut Off the Ends of the Okra Pods.

    2
    Done

    Slice the Pods Into Approximately 1/4 to 1/2 Inch Rounds.

    3
    Done

    Peel and Slice the Onions.

    4
    Done

    Place the Sliced Okra Into a Glass or Stainless Steel Bowl and Sprinkle Liberally With Salt.

    5
    Done

    Cover With the Iced Water, Making Sure That All Slices Are Under Water; Refrigerate For at Least 2 Hours.

    6
    Done

    Remove the Bowl from the Refrigerator and Drain Off the Salt Water.

    7
    Done

    Heat the Oil in a Heavy Skillet Over Medium High Heat.

    8
    Done

    Add the Okra and Fry Until Lightly Browned. (approximately 10 Minutes).

    9
    Done

    Turning Frequently to Prevent Sticking.

    10
    Done

    Add the Remaining Ingredients and Fry For a Further 3 Minutes, Until the Onions Are Soft.

    11
    Done

    Serve Hot.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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