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American Hummus No Tahini

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Ingredients

Adjust Servings:

	1/3 cup lemon juice
	4 teaspoons extra virgin olive oil
	3/4 teaspoon minced garlic
	1/2 teaspoon cumin
	1/2 teaspoon crushed red pepper flakes
	1 teaspoon parsley flakes
	1/2 teaspoon sea salt
	1/4 teaspoon fresh coarse ground black pepper
	16 ounces garbanzo beans, rinsed & drained well

Nutritional information

182

Calories

53 g

Calories From Fat

5.9 g

Total Fat

0.8 g

Saturated Fat

0 mg

Cholesterol

631.3 mg

Sodium

27.6 g

Carbs

5.2 g

Dietary Fiber

0.6 g

Sugars

5.8 g

Protein

93g

Serving Size

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American Hummus No Tahini

Name: American Hummus No Tahini
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4-6
Cuisine: American
Ingredients: : 1/3; : 4; : 3/4; : 1/2; : 1/2; : 1; : 1/2; : 1/4; : 16

Features:

Cuisine:

American

This is an easy, economical take on hummus. My family's been known to eat an entire bowl at one time! I occasionally use fresh garlic and roasted red peppers if I have them. Serve with crackers, pita chips, pretzels or veggies.

25 min
Serves 4
Easy

Ingredients

Directions

american Hummus (No Tahini), This is an easy, economical take on hummus My family’s been known to eat an entire bowl at one time! I occasionally use fresh garlic and roasted red peppers if I have them Serve with crackers, pita chips, pretzels or veggies , This is an easy, economical take on hummus My family’s been known to eat an entire bowl at one time! I occasionally use fresh garlic and roasted red peppers if I have them Serve with crackers, pita chips, pretzels or veggies

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Steps

1 Done	Add All Ingredients Except Garbanzo Beans to Food Processor. Cover & Pulse Until Blended. Add Beans, Process Until Smooth.
2 Done	Tips: For Creamier Hummus, Add a Little More Olive Oil. For "tangier" Hummus, Add a Little More Lemon Juice. If Your Food Processor Won't Make It as Smooth as You'd Like, Transfer the Hummus to a Bowl and Gently Mix/Mash With the Back of a Spoon. Enjoy!