0 0
Black Bean And Corn Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup whole kernel corn
2 16 ounce cans black beans, rinsed and drained
1/4 cup chopped fresh parsley
2 tablespoons minced red onions
1/4 cup balsamic vinegar
1 1/2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon minced garlic
1 teaspoon brown sugar
salt and pepper

Nutritional information

317.3
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
140.6 mg
Sodium
51.3 g
Carbs
15.3 g
Dietary Fiber
4.8 g
Sugars
15.9 g
Protein
158 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean And Corn Salad

Features:
    Cuisine:

    This has a 30 minute standing time.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Bean And Corn Salad, This has a 30 minute standing time., Very fast to pull together for a last minute dish to take to a potluck meal. I had to use a sweet onion rather than a red onion, but followed the recipe otherwise. The flavors blended very well. I could also see adding some chick peas or cannelloni beans or pasta to it as well.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Lg Bowl, Combine All Ingredients.

    2
    Done

    Let Marinate at Room Temperature For 30 Minutes.

    3
    Done

    Add Salt and Pepper to Taste.

    4
    Done

    Serve on a Lettuce Leaf.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Crispy Cheese-Topped Southern Macaroni Bake
    Chilled Buttermilk &Amp; Beet Soup
    next
    Chilled Buttermilk & Beet Soup
    Featured Image
    previous
    Crispy Cheese-Topped Southern Macaroni Bake
    Chilled Buttermilk &Amp; Beet Soup
    next
    Chilled Buttermilk & Beet Soup

    Add Your Comment

    3 + 19 =