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Hilbeh – Traditional Spiced

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Ingredients

Adjust Servings:
1 tablespoon finely ground fenugreek seeds
1 - 1 1/2 liter boiling water (4-6 cups)
2 garlic cloves
1 large vine ripened tomatoes
2 teaspoons tomato paste
1 pinch caraway seed
1/2 teaspoon cardamom seed (from about 3-4 pods)
1/2 teaspoon red chili pepper flakes
sea salt

Nutritional information

35.5
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
32.8 mg
Sodium
7.4 g
Carbs
2.6 g
Dietary Fiber
1.6 g
Sugars
1.8 g
Protein
204g
Serving Size

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Hilbeh – Traditional Spiced

Features:
    Cuisine:

    Hilbeh is an amazing dip which is delicious when eaten with freshy baked or toasted flat bread. It is kind of a cross between a jelly, a chutney & a salsa... You'll be amazed to see how it's made! Try this for an unusual starter or appetizer. Time to make doesn't include the fenugreek soaking time.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Hilbeh – Traditional Spiced Fenugreek Dip from Yemen, Hilbeh is an amazing dip which is delicious when eaten with freshy baked or toasted flat bread It is kind of a cross between a jelly, a chutney & a salsa You’ll be amazed to see how it’s made! Try this for an unusual starter or appetizer Time to make doesn’t include the fenugreek soaking time


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    Steps

    1
    Done

    Place the Fenugreek Powder in a Large Bowl. Pour Plenty of Boiling Water Over the Powder & Stir. Using Lots of Water Helps Take Away Some of the Bitterness of the Fenugreek. Leave to Stand For at Least 5 Hours or Overnight If Possible.

    2
    Done

    Carefully Pour the Water Off, to Reveal Surprising Mound of Fenugreek Jelly.

    3
    Done

    Place the Garlic, Tomato, Tomato Puree, Caraway Seeds, Cardamom Seeds, Chilli Flakes & Salt in a Blender & Process Until Very Smooth. Taste For Seasoning. Add the Fenugreek Jelly & Pulse to Mix.

    4
    Done

    Serve as a Dip For Warm Flat Bread Such as Pitta Etc.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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