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Leftover Moroccan Style Lamb And Beef

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Ingredients

Adjust Servings:
100 g roast lamb (leftover from a lamb roast)
200 g grams carrots (chunky chopped)
100 g onions, sliced (1 onion)
100 g spring onions (chunky sliced)
300 g stewing beef
100 g celery
300 g plum tomatoes
2 tablespoons of african dry rub seasonings (see recipe)
1 beef stock cube
200 ml water
50 g raisins
50 g dried apricots (chopped)
1 cup red wine
100 g couscous

Nutritional information

556.5
Calories
178 g
Calories From Fat
19.8 g
Total Fat
7.9 g
Saturated Fat
74.8 mg
Cholesterol
292.1 mg
Sodium
59.3 g
Carbs
7 g
Dietary Fiber
26.3 g
Sugars
26.7 g
Protein
304g
Serving Size

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Leftover Moroccan Style Lamb And Beef

Features:
    Cuisine:

    used the leftovers from my pot roast lamb for this I removed the remaining meat from the bone of the lamb. You could make this with just beef but the remaining juice and fat from the roast lamb tastes nice in the stew, you can use lamb beef or whatever you wish in this. I cooked this in the same enamel pot used for the lamb. If your not making this with leftovers you may want to add a tablespoon of olive oil to the mix. used my fruity African spice rub in this please see recipe on zaar

    • 280 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Leftover Moroccan Style Lamb and Beef Spicy Cous Cous, used the leftovers from my pot roast lamb for this I removed the remaining meat from the bone of the lamb You could make this with just beef but the remaining juice and fat from the roast lamb tastes nice in the stew, you can use lamb beef or whatever you wish in this I cooked this in the same enamel pot used for the lamb If your not making this with leftovers you may want to add a tablespoon of olive oil to the mix used my fruity African spice rub in this please see recipe on zaar


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    Steps

    1
    Done

    Soak You Raisins and Apricots in the Red Wine For About an Hour.

    2
    Done

    Heat Up a Non Stick Frying Pan and Sear the Beef on All Sides For About 5 Minutes, Add to the Casserole Dish That Contained Your Lamb and Its Juices Etc.

    3
    Done

    Add the Veggies and Fruit and Wine, Stock Cube the Tomatoes and the Spice Rub, Stir Well . Top With Water Cover With Lid.

    4
    Done

    Put on Lid and Put in Oven at Gas Mark 4 For Approximately 4 Hours Check Halfway Through and Add More Water If Necessary.

    5
    Done

    Half Hour Before Serving Add the Cous Cous Cover and Bake For Half Hour the Cous Cous Should Absorb Much of the Juice.

    6
    Done

    Serve With a Squeeze of Lemon or Flaked Almonds Etc on Top- I Cant Do This Cos Im Allergic to Nuts but Ive Heard Its Nice.

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    Levi Wilson

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