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Lemon-Infused Tuscan Chicken and Hearty Bean Salad Recipe

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Ingredients

Adjust Servings:
4 whole chicken breasts, skin-on,bone-in,split
9 cloves garlic (or more)
1 1/2 teaspoons coarse salt
1/4 teaspoon fresh ground pepper (or more)
1/3 cup fresh lemon juice
4 tablespoons extra virgin olive oil
3 tablespoons chopped fresh rosemary
2 1/2 tablespoons finely grated lemons, rind of
1/2 teaspoon sugar
3 lb dried cannellini beans or (15 ounce) cans cannellini beans

Nutritional information

1016.5
Calories
372 g
Calories From Fat
41.4 g
Total Fat
9.8 g
Saturated Fat
185.6 mg
Cholesterol
1084.2 mg
Sodium
73.2 g
Carbs
29.1 g
Dietary Fiber
3.8 g
Sugars
87.8 g
Protein
301g
Serving Size

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Lemon-Infused Tuscan Chicken and Hearty Bean Salad Recipe

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    Cuisine:

    This dish is so lovely and DELICIOUS! We too, used canned beans and marinated the chicken for about 2.5 hours. I loved the BIG garlic flavor, we pasted up 5 cloves to coat the chicken. There was plenty of juice/sauce at the end, so we did not reduce the sauce- we just spooned it over the chicken and beans. We served with recipe #232055 and a lovely light caprese salad. DIVINE!!!! Thank you, Chef Kate for an awesome recipe that will become a new staple in our home. YUMMMM!

    • 280 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tuscan Lemon Chicken With Warm Bean Salad, This is my adaptation of an old recipe from Bon Appetit Because the chicken has to marinate, and because I think it’s best with dried rather than canned beans, it requires advance planning But it’s really quite simple and very good It can be made with other chicken parts, but I like it best with chicken breasts Note: Preparation time does not include soaking and cooking time for dried beans, but does include three hours for marinating chicken , This dish is so lovely and DELICIOUS! We too, used canned beans and marinated the chicken for about 2 5 hours I loved the BIG garlic flavor, we pasted up 5 cloves to coat the chicken There was plenty of juice/sauce at the end, so we did not reduce the sauce- we just spooned it over the chicken and beans We served with recipe #232055 and a lovely light caprese salad DIVINE!!!! Thank you, Chef Kate for an awesome recipe that will become a new staple in our home YUMMMM!


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    Steps

    1
    Done

    If Using Dry Beans, Rinse Beans and Place in Bowl.

    2
    Done

    Cover With Three Inches of Water; Leave to Soak Overnight or at Least Eight Hours.

    3
    Done

    Drain Beans.

    4
    Done

    Place in Large Saucepan, Coverered With Three Inches of Water.

    5
    Done

    Do not Salt.

    6
    Done

    Allow to Simmer One to Two Hours Till Soft (older Beans Take Longer).

    7
    Done

    Drain.

    8
    Done

    If Using Canned Beans, Empty Beans Into Colander and Rinse Well With Warm Water.

    9
    Done

    Place Chicken in Baking Dish Large Enough to Accomodate All the Pieces.

    10
    Done

    a 12" X 9" Pan Should Be Adequate.

    11
    Done

    Roughly Chop Five (or More If You Love It) Cloves of Garlic.

    12
    Done

    Sprinkle Chopped Garlic With Coarse Salt.

    13
    Done

    Mash Garlic and Salt Into a Paste.

    14
    Done

    Rub Paste Onto Chicken Pieces; Sprinkle With Ground Pepper.

    15
    Done

    Whisk Together the Lemon Juice, 2 Tablespoons of Oil, 2 Tablespoons of Rosemary, the Grated Rind and the Sugar.

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    Mustafa Price

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