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Black Bean Salad

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Ingredients

Adjust Servings:
3 teaspoons lime juice or 3 teaspoons lemon juice
1 garlic clove minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
2 (15 ounce) cans black beans drained and rinsed (3c.)
1 pint cherry tomatoes or 1 pint grape tomatoes halved
4 scallions sliced
1 red pepper cut into thin strips
3 tablespoons chopped fresh cilantro or 3 tablespoons fresh parsley

Nutritional information

293.9
Calories
71 g
Calories From Fat
8 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
300.9mg
Sodium
43.1 g
Carbs
15.4 g
Dietary Fiber
3.6 g
Sugars
15 g
Protein
190g
Serving Size (g)
4
Serving Size

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Black Bean Salad

Features:
    Cuisine:

    Healthy, easy and delicious.
    Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Salad,Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.,Very good for a black bean salad I think! DD1 (5 years old) and DD2 (15 months) liked it as well. I made double the amount of dressing as another reviewer indicated they would do next time.used freshly squeezed lemon juice, organic garlic cloves, sea salt, to taste, freshly cracked pepper, organic light tasting extra virgin olive oil, Eden black beans, organic tomatoes chopped to size, organic scallions, no bell pepper, double organic cilantro or more! Plus the rest of the ingredients. I will make this again the same way. Made for Healthy Choices Tag Game 2013.


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    Steps

    1
    Done

    In Small Bowl Stir Together Lemon Juice, Garlic, Cumin, Salt and Pepper Until Salt Dissolves.

    2
    Done

    Slowly Whisk in Oil Until Mixture Thickens.

    3
    Done

    in Large Bowl Combine Beans, Tomatoes, Scallions, Yellow or Green Pepper and Cilantro or Parsley.

    4
    Done

    Toss With Dressing to Coat.

    5
    Done

    Let Stand at Least 15 Minutes Before Serving.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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