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Black Soybean Hummus

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Ingredients

Adjust Servings:
2 cloves garlic, minced
1 (15 ounce) can black soybeans, drained
2 tablespoons sour cream
2 tablespoons white onions or 2 tablespoons yellow onions, minced
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1/2 teaspoon ground cumin
1 teaspoon cider vinegar
1/8 teaspoon cayenne, to taste
1 tablespoon olive oil
1/4 cup green onion, finely chopped,for garnish

Nutritional information

83.7
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.6 g
Saturated Fat
3.1 mg
Cholesterol
11.1 mg
Sodium
4 g
Carbs
0.9 g
Dietary Fiber
0.9 g
Sugars
1.5 g
Protein
98g
Serving Size

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Black Soybean Hummus

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    Cuisine:

    Love this recipe - great creamy texture, and just the right amount of garlic and cumin! used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end. used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so used 2 tbsp rice vinegar and 1 tbsp water. It might be a little too much onion for my taste but I think a lot of people would like it this way.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Soybean Hummus, Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not , Love this recipe – great creamy texture, and just the right amount of garlic and cumin! used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so used 2 tbsp rice vinegar and 1 tbsp water It might be a little too much onion for my taste but I think a lot of people would like it this way , Love this recipe – great creamy texture, and just the right amount of garlic and cumin! used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so used 2 tbsp rice vinegar and 1 tbsp water It might be a little too much onion for my taste but I think a lot of people would like it this way


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    Steps

    1
    Done

    Combine All Ingredients, Except the Green Onions, in a Food Processor to Create a Thick Puree.

    2
    Done

    Garnish With Green Onions.

    3
    Done

    Information on Black Soybeans Available at the Eden Foods Website, Http://Www.edenfoods.com. Black Soybeans Are Good For Those Eating Lowcarb Because They Are Lower in Carbohydrates and High in Fiber.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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