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Crunchy, Low Fat Summer Chicken Salad

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Ingredients

Adjust Servings:
2 cups cooked chicken, cubed
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup diced celery
1/2 cup nonfat sour cream
1/2 cup fat-free mayonnaise or 1/2 cup salad dressing
1 teaspoon curry powder (more or less to taste)
1 teaspoon soy sauce
1 teaspoon lemon juice
1 dash garlic powder
salt and black pepper, to taste
4 ounces lbs green seedless grapes, halved lengthwise

Nutritional information

104.9
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.5 g
Saturated Fat
6.1 mg
Cholesterol
362.4 mg
Sodium
21.9 g
Carbs
2.7 g
Dietary Fiber
10.6 g
Sugars
2.6 g
Protein
111g
Serving Size

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Crunchy, Low Fat Summer Chicken Salad

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    Cuisine:

    I attended a luncheon with Lisa Welchel the other day in the little town of San Saba, Tx. A chicken salad was served, a very different chicken salad. It was so yummy and I came home to try and find a recipe that I thought had all the elements that the one at the luncheon contained. This is the recipe that I came across. I did not have any lemon juice or celery, so used lemon pepper without salt and left out the celery. Next time I will have the celery and lemon juice on hand! I also used a smoked chicken breast that my hubby had smoked for me last night, and so I mixed all the ingredients together first and added to my diced chicken breast until I thought it was a good consistency and so I had left over mixture. used this to make pea salad-YUMMY!! This is a great change to the normal chicken salad that I make, and even the regular fuit and nut chicken salald. My 2 year old will not eat chicken, she only eats Panda Express orange chicken(i know, very strange child that doesn't like chicken nuggets!) and she LOVED this! Great Recipe!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crunchy, Low-Fat Summer Chicken Salad, This salad makes a nice, light lunch when served over top of lettuce greens It also makes a nice salad filling for pita bread One of my summer favorites! Prep and cooking times do not include time to cook chicken , I attended a luncheon with Lisa Welchel the other day in the little town of San Saba, Tx A chicken salad was served, a very different chicken salad It was so yummy and I came home to try and find a recipe that I thought had all the elements that the one at the luncheon contained This is the recipe that I came across I did not have any lemon juice or celery, so used lemon pepper without salt and left out the celery Next time I will have the celery and lemon juice on hand! I also used a smoked chicken breast that my hubby had smoked for me last night, and so I mixed all the ingredients together first and added to my diced chicken breast until I thought it was a good consistency and so I had left over mixture used this to make pea salad-YUMMY!! This is a great change to the normal chicken salad that I make, and even the regular fuit and nut chicken salald My 2 year old will not eat chicken, she only eats Panda Express orange chicken(i know, very strange child that doesn’t like chicken nuggets!) and she LOVED this! Great Recipe!, Delicious, we loved the crunch of the celery and water chestnuts and enjoyed the mild curry mayo, it all went very well together Just made half a recipe for the two of us for supper Served on baby lettuce surrounded with tomato slices We had some raisen bread toast with it, nice light supper Thanks for sharing, I will be making it again during the summer


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    Steps

    1
    Done

    Mix Together Chicken, Water Chestnuts, and Celery.

    2
    Done

    Blend Together Sour Cream, Mayonnaise, Curry Powder, Soy Sauce, Lemon Juice, Garlic Powder, Salt, and Pepper.

    3
    Done

    Pour Over Chicken Mixture and Mix to Combine.

    4
    Done

    Stir in Grapes.

    5
    Done

    Chill at Least 2 Hours Before Serving.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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