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Pineapple-Infused Tropical Chicken Salad Recipe

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Ingredients

Adjust Servings:

	1 lb cooked chicken, shredded
	1/2 cup crushed pineapple, drained
	1 tablespoon celery, diced (optional)
	1 tablespoon pecans, toasted and chopped (optional)

	1/2 teaspoon gingerroot, minced
	2 tablespoons red onions, minced
	2 garlic cloves, minced
	1 teaspoon dijon mustard
	1/2 teaspoon curry powder
	1 tablespoon lemon juice
	1 tablespoon fresh parsley, minced (cilantro)
	1/4 cup low-fat mayonnaise
	salt and pepper
	4 flour tortillas (optional)

Nutritional information

215.5

Calories

69 g

Calories From Fat

7.7 g

Total Fat

2.1 g

Saturated Fat

85.1 mg

Cholesterol

100.8 mg

Sodium

6.4 g

Carbs

0.5 g

Dietary Fiber

4.8 g

Sugars

28.8 g

Protein

128g

Serving Size

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Pineapple-Infused Tropical Chicken Salad Recipe

Name: Pineapple-Infused Tropical Chicken Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1; : 1/2; : 2; : 2; : 1; : 1/2; : 1; : 1; : 1/4; : 4

Features:

Cuisine:

American

Thank you so much my husband loves this!

30 min
Serves 4
Easy

Ingredients

Directions

Tropical Chicken Salad With Pineapple, Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes You won’t need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down , Thank you so much my husband loves this!

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Steps

1 Done	Mix Dressing Ingredients Together.
2 Done	Add Pineapple, Celery, Water Chestnuts and Chicken to Dressing.
3 Done	Serve in a Wrap or on a Bed of Greens.