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African Fruit Salad

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Ingredients

Adjust Servings:
avocado
banana
guava
mango
melon
papaya
peach
pear
pineapple
1 lemon juice of
fresh grated coconut or chopped roasted peanuts to garnish
honey optional or sugar optional

Nutritional information

4.2
Calories
0 g
Calories From Fat
0 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
0.3mg
Sodium
1.4 g
Carbs
0.4 g
Dietary Fiber
0.4 g
Sugars
0.2 g
Protein
482g
Serving Size (g)
4
Serving Size

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African Fruit Salad

Features:
    Cuisine:

    We love fresh fruit for dessert and this fruit salad was delightful. I drizzled with a little honey for sweetness and topped with toasted coconut and peanuts. Thanks.

    • 32 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    African Fruit Salad,ZWT7, Africa. “A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the “after-chop” and a popular “after-chop” is fruit salad. In Eastern Africa, Swahili people make a Saladi ya Matunda for dessert (See note at bottom of recipe). One interesting thing about the African fruit salad is the use of the avocado. A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner.” Modified from, love fresh fruit for dessert and this fruit salad was delightful. I drizzled with a little honey for sweetness and topped with toasted coconut and peanuts. Thanks.,Delightful and refreshing fruit salad. I didn’t feel it needed any sweetening. I did add a bit of fruit juice to the mixture. I also put both coconut and peanuts on the table so that people could choose their own garnish. Made for ZWT7


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    Steps

    1
    Done

    If Using Canned Fruits: Drain and Save the Liquid. Peel and Remove Seeds from the Fresh Fruit as Necessary, Cut Fruit Into Bite-Sized Pieces.

    2
    Done

    Combine All Fruit in a Glass Bowl. Add the Lemon Juice, Some of the Liquid from the Canned Fruits or Honey/Sugar. Stir Gently. There Should Only Be Enough Liquid to Coat the Fruit; It Does not Have to Be Covered in Liquid.

    3
    Done

    Cover the Fruit Salad and Allow It to Stand at Room Temperature For a Half Hour Before Serving. the Fruit Salad May Be Refrigerated After It Has Stood Up to an Hour. It Should Be Eaten the Same Day It Is Made.

    4
    Done

    Garnish With Freshly Grated Coconut or Chopped Roasted Peanuts Right Before Serving.

    5
    Done

    Note: Eastern Africa's Saladi Ya Matunda Is Made Without the Lemon Juice, Coconut or Peanuts; It Substitutes Sugar/Honey For the Liquid from the Canned Fruits.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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