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A recipe from Wheat Montana Farms By Sherry Chidwick of Stevensvill

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Ingredients

Adjust Servings:
3 cups water
1/2 teaspoon salt
1/2 medium granny smith apple, chopped (or other tart variety)
1/4 cup raisins
1/4 cup dried sweetened cranberries
2 cups wheat montana old fashioned seven-grain cereal
1/4 cup finely chopped walnuts
2 tablespoons wheat montana flax seeds
1/2 teaspoon cinnamon

Nutritional information

135.2
Calories
64 g
Calories From Fat
7.1 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
297.4 mg
Sodium
18.4 g
Carbs
3.2 g
Dietary Fiber
12.3 g
Sugars
2.4 g
Protein
153g
Serving Size

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A recipe from Wheat Montana Farms By Sherry Chidwick of Stevensvill

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    A recipe from Wheat Montana Farms. By Sherry Chidwick of Stevensvill, MT

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Bring Water, Salt, Apples, Raisins and Cranberries to a Boil in a Large Saucepan.

    2
    Done

    Add Cereal.

    3
    Done

    Stir and Reduce Heat to Medium.

    4
    Done

    Stir in Walnuts, Flax Seed and Cinnamon.

    5
    Done

    Cook For Five Minutes, Stirring Occasionally.

    6
    Done

    Serve With Brown Sugar and a Little Milk.

    7
    Done

    Refrigerate Leftovers.

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