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Creamy White Bean Dip Recipe: A Healthy Snack Option

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1 medium onion, chopped
1 shallot, chopped
19 ounces white beans, rinsed and drained
6 ounces marinated artichoke hearts, drained
1 pinch rosemary (to taste)
1 head garlic
1/4 teaspoon salt
1 tablespoon italian salad dressing
fresh ground black pepper
1/4 cup low-fat sour cream

Nutritional information

396.4
Calories
110 g
Calories From Fat
12.3 g
Total Fat
3 g
Saturated Fat
7.9 mg
Cholesterol
275.8 mg
Sodium
58.1 g
Carbs
12.7 g
Dietary Fiber
2.4 g
Sugars
17.4 g
Protein
990g
Serving Size

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Creamy White Bean Dip Recipe: A Healthy Snack Option

Features:
    Cuisine:

    I found this recipe;added a few things and came up with this great spread.I love to have something to add to our crackers at noon when I serve only a bowl of soup for lunch.Also great with crackers for appetizers.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    White Bean Spread, I found this recipe;added a few things and came up with this great spread I love to have something to add to our crackers at noon when I serve only a bowl of soup for lunch Also great with crackers for appetizers , I found this recipe;added a few things and came up with this great spread I love to have something to add to our crackers at noon when I serve only a bowl of soup for lunch Also great with crackers for appetizers


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    Steps

    1
    Done

    Preheat Oven to 4000f Cut About 1/4" from the Top of the Head of Garlic So That the Very Top of Each Clove Has Been Removed. Brush the Entire Head Lightly With Olive Oil, Wrap Well in Tin Foil, and Bake For 45 Minutes or Until the Cloves Are Soft and the Edges Are Brown and Caramelized. Remove from Oven, Unwrap, and Cool.this Is Very Handy to Do in the Toaster Oven. Use Your Fingers to Squeeze the Softened Garlic Out of Each Clove).

    2
    Done

    in a Heavy Medium Pan, Heat Two Tablespoons of Olive Oil Over Medium-High Heat. Add Onion, Shallot and Rosemary, and Sautee Until the Onion Is Well Browned but not Burnt; Add Drained Artichokes and Roasted Garlic.

    3
    Done

    in Food Processor, Combine Rinsed and Drained Beans, Contents of the Pan, and All Other Ingredients Except Sour Cream.

    4
    Done

    Add a Generous Amount of Freshly Ground Black Pepper. Puree Until Completely Smooth. Add Sour Cream and Puree Until Smooth; Taste to Adjust Seasonning.

    5
    Done

    Serve This Pread With Crackers.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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