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Mast O Khiyar Yogurt And Cucumbers

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Ingredients

Adjust Servings:
2 cups whole milk plain yogurt
2 small grated thin-skinned cucumbers
1/2 small onion, grated
1/3 cup of fresh mint, shredded
thinly sliced green onion, as garnish (optional)
fresh ground pepper (optional)
1/8 teaspoon salt (optional)
1 minced fresh garlic clove (optional)

Nutritional information

104.1
Calories
37 g
Calories From Fat
4.2 g
Total Fat
2.6 g
Saturated Fat
15.9 mg
Cholesterol
62 mg
Sodium
12.6 g
Carbs
1.4 g
Dietary Fiber
8.6 g
Sugars
5.6 g
Protein
193g
Serving Size

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Mast O Khiyar Yogurt And Cucumbers

Features:
    Cuisine:

    This is good. used vindalia onion, fresh mint from the garden, a four freshly ground pepper mix, sea salt, to taste, no other optionals. Made for Visiting Iran(Persia) in June 2012!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mast O Khiyar (Yogurt and Cucumbers), A light nutritious dish that can be eaten as a dip, with pita, as a sauce on rice or kebab or as a side dish A traditional Iranian recipe We eat a lot of this in the summer It is far better with a real home country style yogurt, low fat yogurt just doesn’t cut it , This is good used vindalia onion, fresh mint from the garden, a four freshly ground pepper mix, sea salt, to taste, no other optionals Made for Visiting Iran(Persia) in June 2012!, I agree – low fat yogurt doesn’t do the trick, always use whole milk Still, I make my Mast a little differently I dice (small) instead of shred, and I leave out the mint and onion, but the recipe’s very similar And I agree about the mint – if you’re going to use it, use fresh mint! There’s a world of difference!


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    Steps

    1
    Done

    Leave Skins on Cucumbers For Color.

    2
    Done

    Mix All Ingredients, Add Garnish.

    3
    Done

    Chill and Serve.

    4
    Done

    Garnish With Sprigs of Fresh Mint.

    5
    Done

    Only If You Have No Choice Should You Use Dried Mint. It Just Isn't as Good. We Eat It This Way in Winter When We Have No Fresh Mint, as a Sauce on Rice With an Iranian Stew.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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