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Mediterranean Salad

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Ingredients

Adjust Servings:
1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon dijon mustard
1 garlic clove, minced
1 pinch salt
1 pinch pepper
2 (19 ounce) cans chickpeas, rinsed (or white kidney beans)
1/2 red pepper, julienned
1 green pepper, julienned
1/2 cup stuffed green olive
2 tablespoons capers (optional)

Nutritional information

499.1
Calories
190 g
Calories From Fat
21.2 g
Total Fat
2.8 g
Saturated Fat
0 mg
Cholesterol
862.1 mg
Sodium
64.9 g
Carbs
12.7 g
Dietary Fiber
2.5 g
Sugars
13.9 g
Protein
230g
Serving Size

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Mediterranean Salad

Features:
    Cuisine:

    My family just loves this bean salad.
    It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Salad, My family just loves this bean salad It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well I’ve adapted it from a recipe in Chatelaine Food Express, Quickies 2, Fantastic salad The chickpeas make it filling enough to be a complete meal I made this according to the recipe and included the optional capers and added some sliced onion Simple but great Thanx!


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    Steps

    1
    Done

    Whisk Together the Olive Oil, Vinegar, Mustard, Garlic, Salt and Pepper.

    2
    Done

    Add the Remaining Ingredients.

    3
    Done

    Gently Fold Together Until Evenly Coated.

    4
    Done

    Serve Over Greens.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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