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Authentic Chinese Sweet Potato and Ginger Soup Recipe

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Ingredients

Adjust Servings:
2 large sweet potatoes
2 inches fresh gingerroot skinned and sliced (approx. 45g)
3 1/2 cups water
8 dried red dates (optional)
1 (60 g) slab raw brown sugar (approx. 60g if not available can be substituted with rock sugar)

Nutritional information

112.4
Calories
0g
Calories From Fat
0g
Total Fat
0 g
Saturated Fat
0mg
Cholesterol
45.8mg
Sodium
27.7g
Carbs
1.9g
Dietary Fiber
17.1g
Sugars
1g
Protein
325g
Serving Size (g)
4
Serving Size

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Authentic Chinese Sweet Potato and Ginger Soup Recipe

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    You got it! I don't have a cold but not got a headache all day. Just made a bowl with the half sweet potato left at home. I like using brown sugar as my mom always used this and brown sugar was said to have a detox feature, not sure if this is true but heard from old people telling me that when I was a kid. Making this dessert makes me feel like home in HK. I am now in Switzerland. Adv of making this is that, for us who are from HK, we don't really need a recipe and can still make it. Cheers

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Traditional Chinese Sweet Potato & Ginger Dessert Soup, This is a traditional favorite in Hong Kong, found in most dessert houses and revered for its heartwarming and revitalizing properties. It can just be as easily prepared at home, and is sure to warm even the coolest of days (though it’s popular all year-round). Yellow, red, and purple sweet potatoes are commonly found in the market, though yellow ones are ideal given its richer flavor. The amount of ginger may be adjusted according to level of tanginess desired. Red dates are natural sweeteners that add more flavor (optional). Raw slab sugar is commonly used in Southeastern Chinese desserts, and can be readily found in Asian groceries. The slab sugar is ideal for this recipe as it not only enhances the taste but also adds a nice golden color. A light, non-creamy, easy and healthy dessert that works great for any time of the day… and especially when you are down with a cold., You got it! I don’t have a cold but not got a headache all day. Just made a bowl with the half sweet potato left at home. I like using brown sugar as my mom always used this and brown sugar was said to have a detox feature, not sure if this is true but heard from old people telling me that when I was a kid. Making this dessert makes me feel like home in HK. I am now in Switzerland. Adv of making this is that, for us who are from HK, we don’t really need a recipe and can still make it. Cheers, This was absolutely perfect! used light brown sugar in place of the raw brown sugar. Thank you so much!


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    Steps

    1
    Done

    Peel, Wash and Chop Sweet Potatoes Into Chunks.

    2
    Done

    Bring Water to a Boil; Add Ginger, Sweet Potatoes and Red Dates and Simmer For 12-15 Minutes.

    3
    Done

    Upon Boiling, Add Slab Sugar and Boil Until Sugar Dissolves.

    4
    Done

    Serve Hot or Cold!

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    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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