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Easy and Healthy Stir-Fried Zucchini and Onions Recipe

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Ingredients

Adjust Servings:

	1 tablespoon vegetable oil
	1 tablespoon sesame oil
	1 medium onion thinly sliced
	2 medium zucchini cut into thin strips
	2 tablespoons teriyaki sauce
	1 tablespoon soy sauce
	1 tablespoon sesame seeds
	1 teaspoon grated gingerroot
	1/2 teaspoon black pepper

Nutritional information

112.5

Calories

74 g

Calories From Fat

8.3 g

Total Fat

1.2 g

Saturated Fat

0 mg

Cholesterol

605.6mg

Sodium

8.1 g

Carbs

1.8 g

Dietary Fiber

5 g

Sugars

2.9 g

Protein

99g

Serving Size (g)

Serving Size

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Easy and Healthy Stir-Fried Zucchini and Onions Recipe

Name: Easy and Healthy Stir-Fried Zucchini and Onions Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1; : 1; : 2; : 2; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

I really liked this and will use this again!!!

40 min
Serves 4
Easy

Ingredients

Directions

Stir- Fried Zucchini & Onions,This quick side dish has an Asian flair, and is also good with sliced mushrooms thrown in! For the teriyaki sauce, I like to use the honey & pineapple variety.,I really liked this and will use this again!!!,Delicious! I added mushrooms and adjusted the sauce ingredients. Easy, light and tasty. Just what I was craving.Thanks for sharing!

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Steps

1 Done	Heat Vegetable & Sesame Oils in Skillet, Over Medium Heat.
2 Done	Stir in Onions, Cook and Stir 5 Minutes.
3 Done	Add Zucchini, Cook and Stir About 2 Minutes.
4 Done	Stir in Teriyaki Sauce, Soy Sauce, Sesame Seeds, and Ginger. Cook and Stir 5 Minutes, or Until Zucchini Are Fork Tender.
5 Done	Stir in Pepper and Serve Hot.