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Mango, Avocado And Arugula Salad

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Ingredients

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	1 tablespoon champagne vinegar
	4 tablespoons orange juice, about 1/2 orange
	2 tablespoons lime juice, about 1/2 lime
	4 tablespoons olive oil
	1/2 teaspoon cumin
	2 tablespoons finely chopped cilantro
	1 red chili peppers or 1 hot pepper, sliced
	salt and pepper

	1/2 red onion, sliced
	6 cups arugula leaves
	1 mango, peeled and cut into long slices
	1 avocado, peeled and sliced
	1 tablespoon lime juice

Nutritional information

278.3

Calories

193 g

Calories From Fat

21.6 g

Total Fat

3 g

Saturated Fat

0 mg

Cholesterol

15.3 mg

Sodium

22.9 g

Carbs

5.7 g

Dietary Fiber

15.1 g

Sugars

3 g

Protein

153g

Serving Size

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Mango, Avocado And Arugula Salad

Name: Mango, Avocado And Arugula Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 4; : 2; : 4; : 1/2; : 2; : 1; : 1/2; : 6; : 1; : 1; : 1

Features:

Cuisine:

American

Great salad to accompany rich, spicy enchiladas. I served it with Crock Pot Chicken with Black Beans http://www.geniuskitchen.com/recipe/crock-pot-chicken-with-black-beans-cream-cheese-89204

40 min
Serves 4
Easy

Ingredients

Directions

Mango, Avocado and Arugula Salad, Warning this is hot! Enjoy!, Great salad to accompany rich, spicy enchiladas I served it with Crock Pot Chicken with Black Beans geniuskitchen com/recipe/crock-pot-chicken-with-black-beans-cream-cheese-89204

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Steps

1 Done	Combine All the Ingredients For the Salad Dressing in a Jar, Close It Tight and Shake Until the Ingredients Are Well Mixed.
2 Done	Soak the Onion Slices in Warm Water With a Dash of Salt and 1 Tbs Lime Juice For About 10 Minutes.
3 Done	Rinse and Drain the Onions Slices.
4 Done	Toss the Arugula Leaves With Half of the Vinaigrette.
5 Done	Add the Avocado Slices, Mango Slices and Onion Slices to the Arugula Mix, Drizzle the Remaining Vinaigrette on Top.
6 Done	Serve Immediately.