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Mouthwatering Tuna Pasta Delight: A Quick & Healthy Recipe

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Ingredients

Adjust Servings:
1 9 1/4 ounce can tuna, drained
1 1 lb can chopped tomato with juice
2 tablespoons olive oil
1 small onion, chopped
2 garlic cloves, minced
2 tablespoons fresh basil, minced 1 1/2 tsps or 2 tablespoons dried basil 1 1/2 tsps
red pepper flakes
3/4 lb of your favourite pasta, cooked al dente and tossed with 1 tblsp butter we like to eat this sauce with pasta 'curls' so the little bits of tuna can get caught in the curls
grated parmesan cheese, for the table

Nutritional information

500
Calories
102 g
Calories From Fat
11.4 g
Total Fat
2 g
Saturated Fat
24.9 mg
Cholesterol
194 mg
Sodium
70.5 g
Carbs
4.2 g
Dietary Fiber
5.7 g
Sugars
27.6 g
Protein
197 g
Serving Size

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Mouthwatering Tuna Pasta Delight: A Quick & Healthy Recipe

Features:
    Cuisine:

    Absolutely delicious recipe! Im half Sicilian and this recipe definitely has a very Sicilian taste. Bon appititu!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tuna Pasta, This is an emergency ‘quickie’ meal in my home. When time is short and I want to get something nutritious and tasty on the table fast, this is the meal I inevitably turn to as it is made with store-cupboard staples and everyone loves it., Absolutely delicious recipe! Im half Sicilian and this recipe definitely has a very Sicilian taste. Bon appititu!, Very simple yet restaurant grade recipe. Thank you.


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    Steps

    1
    Done

    Heat the Olive Oil in a Small Saucepan and Add the Onion; Saute Onion Until It Is Translucent, 2-3 Minutes, Then Add Tomatoes and Garlic; Season to Taste With Salt, Pepper and Red-Pepper Flakes and Boil Over Medium Heat For 10-12 Minutes Until Thickened Somewhat; Add Basil and Simmer 2 More Minutes; Add Tuna, Turn Off Heat and Allow to 'sit' Flavours Will Blend For 5 Minutes.

    2
    Done

    This Makes a Very Thick, Flavourful Sauce You Can Thin With a Little Boiling Water or Some of the Pasta Cooking Water If It's Too Thick For Your Liking.

    3
    Done

    Distribute Pasta Amongst 4 Plates and Top With Sauce; Pass Grated Parmesan Cheese at the Table or, Alternatively, Toss Pasta and Sauce Together, Then Serve, Passing Grated Cheese.

    4
    Done

    Note: If You Don't Want Your Sauce to Be as 'chunky', You Can Puree the Tomatoes Before Using.

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